Accountability - Tuesday

Well, two days down, three more to go. MAN the week goes slow!

List for the day:
5:00 am 10 oz Coffee w/NSA Swiss Miss
6:30 am 0atmeal, tvp, soy milk, apple sauce
7:00 am 24 oz Drink Mix, Raspberry lemonade
8:15 am 1 oz mozzarella cheese stick, 1 pc roasted turkey breast deli meat
9:00 am 10 oz Coffee w/NSA Swiss Miss
9:20 am medium orange
10:00 am 12 oz Drink Mix, SoBe Living Tropical
10:50 am 4 oz Tillapia, 1 cup lettuce, 1 small tomato, 1 oz Zesty Light Italian Dressing
11:25 am 12 oz Drink Mix, SoBe Living Tropical
12:45 pm 12 oz Drink Mix, Mixed Berry
1:10 pm 18 whole grain crackers and 1.5 T Reduced Fat Peanut Butter
1:45 pm 12 oz Drink Mix, Mixed Berry
2:15 pm 11.5 oz Iced Coffee, Cappuccino (the caffeine really got me on this one...that or the sugar LOL)
3:30 pm hardboiled egg, .5 T Reduced Fat Peanut Butter
4:00 pm 24 oz Drink Mix, Wild Strawberry

6:00 pm 4 oz grilled chicken breast and 1/3 cup mashed potatoes

I need one more bottle of water to meet my goal..

Totals for the day: 
Calories: 1616
Fat: 59.3
Carbs: 149.2
Protein: 131.7

Protein 33%
Carbs: 34%
Fat: 33%

All in all, not a bad day. I'm down the 3 that I gained last week on the cruise too. I think it has to be all the water cuz that's the only difference.

How did you do today?

Hello Dawn. I agree, this week is going very slow! I got super dehydrated today and it made me super dizzy! I really need to work on drinking more fluids. I hate to drink now. I'm ashamed to say the amount of liquids I drink in a day... it's pathetic! 

Today's Menu:

B: 1 slice of light wheat toast, 1 boiled egg & 3 strips of turkey bacon

S: Smalll pack of peanuts

L: Smart One's frozen dinner

S: Protein shake

D: Smart One's frozen dinner

S: Protein shake

1,179

37.5

96.6

116.5

It's not easy getting enough water in...It takes alot of work and planning for me. That's why when it's the weekend or I'm on vacation, I find it so hard..Heck, I even leave my water bottle at places like the grocery store or a restaurant just because I'm not thinking about it enough.

Your numbers are awesome. Keep working on the water and it will come around.

Have a great day. See ya.

Hi, I've missed you all for a while!
B) Turkey BLT
S) SF jello, 1 cheese stick
L) 3 wing sections, 3 fried shrimp, 2 chicken fingers
D) 3oz hamburger steak with gravy, 1 tablespoon rice, 1 bite slaw, 1 bite maccoroni salad, 1 tablespoon boiled squash and onions, 1/4 cup yams.  Too much, I was miserable for an hour or 2.

S) SF pudding cup
S) 1/2 corn chips

The usual vitamins and supplements, plenty of fluids, Benefiber.
I'm maintaining my weight with no problems.

I missed everyone too. I felt lost with all that food and no accountability on the cruise...I had to watch myself and know that I wasn't going to tell anyone what I was eating. That's big for me. When I look at donuts, I think "How will THAT look on my accountability list?" LOL. Keeps me motivated at least.

You did pretty good...Dinner pushed it a bit. I know how that feels..The dense protein doesn't wanna move and all the yummy extras just sit on top..I'm getting that way with chicken lately. Last night that chicken was harsh. I ate about 2 ounces and then had to wait and push the plate away...Couldn't even have a bite of the mashed..Then in about 10 minutes I was ready, took a bite of mashed and then more chicken bites. It's a symphony, that's for sure.

Keep up the good work. See ya!