Did You Move To Lose Today?

Hey Everyone 

It's a rainy Tuesday here.....no problem as these showers will bring spring here and I love it when all things dead and brown come alive with color and green grass again 

I think it's time to mix it up a bit and I am really lovin the workout where you pick several exercises and do several sets with out stopping.  It's a great way to get your cardio in.  I am doing some back and shoulder work but not sure what...  Sometimes I just mix it up when I get there. 

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and be accountable   Your moving is just as important as what you eat.  Pre-ops, Newbies and Veterans are all welcome    Posting your exercise is a way to share with others and take a bow for what you did.  And if you have not worked out yet, it helps you be accountable to do so before the day is out

Let's get MOVIN 

81 DAYS BEFORE SUMMER

Take care,
Kathy

I bought yet another DVD - the Biggest Loser Weight Loss Yoga. I've been doing yoga for a couple of years and I thought it would be easy, but it has kicked my butt now 3 times, the latest being this morning. It works muscles I didn't know were there, but I know it now because they're hollering.

Sounds like a great workout    Is Bob, the one pushing you to kick butt?

Keep it going, you are doing GREAT!

Take care,
Kathy