Accountability - Monday

Monday hasn't changed any...This monday I had to make my OWN dinner...What a crime that is! dh is sick with a stomach bug so I actually cooked/broiled a T-Bone steak when I got home. Granted I had to look up the cooking times in my home-ec cookbook. LOL. But it turned out just fine. Our son even liked it. Will wonders never cease? 

List for the day:

6:30 am 0atmeal, tvp, soy milk, apple sauce
7:00 am 24 oz Drink Mix, Raspberry lemonade
8:00 am 1 oz mozzarella cheese stick, 1 pc roasted turkey breast deli meat
10:00 am 12 oz Drink Mix, SoBe Tide Me Over Tropical
10:30 am 4 oz Chicken Breast Meat, 1 cup lettuce, 2/3 roma tomato, 1 oz Light Italian Dressing
11:00 am 12 oz Drink Mix, SoBe Tide Me Over Tropical
11:30 am 11.5 oz Canned Iced Coffee Drink, Cappuccino
12:00 pm 24 oz Drink Mix, Wild Strawberry
1:45 pm 1 medium orange
2:20 pm 24 oz Drink Mix, Turbo 2 Go Orange
3:45 pm 1 hardboiled egg, 1 medium pear
4:30 pm 24 oz Drink Mix, Cherry Pomegranate
6:30 pm 4 oz broiled T-Bone Steak and 1/2 cup mashed potatoes from flakes

Totals for the day:
Calories: 1626
Fat: 45.5
Carbs: 161.8
Protein: 147.0

Fat: 26%
Carbs: 37%
Protein: 38%

not bad as numbers go...I got all my water in and may even get some more in. Hubby had some questionable mayo on his burger at lunch. It's nothing serious...Seriously, I need to clean out that fridge. Someone must have left the mayo out too long..

How did you do today? I get some great ideas from your eating plans. I'm always looking for new veggies or reminders of old favorite veggies...So join in and give us some ideas..
 

Good evening, Dawn. T-Bone sounds soo yummy! My favorite cut of steak. I can cook it but it taste so much better when someone cooks it for me.
I didn't do fitday today but I had a good eating day! 

Here it is....

Breakfast: 
Italian turkey sausage link & boiled egg

Snack: 
Carb/sugar control yogart & 4 strawberries

Lunch: 
Salad.. lettuce, ham, cheese, hb egg, red onion, cucumbers, raw broccoli & FF italian

Snack: 
Power crunch bar

Dinner: 
Smart One's frozen dinner

Snack:
Carb/sugar control yogart & 4 strawberries

I actually was able to eat sausage while on the cruise and it was good...I bet turkey sausage is really good.

Good list today. I bet the numbers are good too.

Keep up the good work. See ya.