Did You Move To Lose Today? Blah, blah, blah

Hey Everyone 

Well the only movin I did this weekend was from the bed to the bathroom    I got up Saturday feeling pretty good and then BAM, right after breakfast i thought I was dumping on my oatmeal    but hours later I realized it was not dumping...so I was a slug this weekend...

I am pretty weak today, I hope to get in some cardio at the end of the day today, but going to play it by ear 

So my friends, Did You Move To Lose and or Maintain Today?  Come on and let's get this show on the road....if you are shoveling my heart goes out to you.  Be careful but this is a great workout 

  82 DAYS LEFT BEFORE SUMMER 

Take care,
Kathy

I worked the dreaded graveyard shift the past 3 nights. I woke up today with my back in a tizzy. I can not bend over, so I have not worked out today. I have cleaned the house a little...as much as my aching back will allow. But tomorrow..... I plan on being back on track with my workouts.
Cath

Hey Cath,

Sounds like you need one of these tables where they would pull you by your feet and arms.  Take care of your back and hopefully you wlll back to your old self soon

Take care,
Kathy

That would feel GREAT!! lol! I went to the DR today and got some meds to help. AHHHH relief!!! 

Tootles
Cath