Did You Move To Lose Today? Are you ready for Summer?
Hey Everyone 
Do you believe that March is almost gone and we are headed into April? I am excited as we are one more month closer to summer, sun, the smell of freshly cut grass, cooking out (veggies and fish of course) and showing off all the weight you have lost
That being said I am glad we have a good 2 1/2 months to kick it in high gear if you are working out. 
Cardio, Cardio, Cardio, with resistance and we are on our way 
If you are not working out you have 13 weeks before the first day of Summer. Do you know how much difference you can make in 13 weeks 
So come on, pre-ops and newbies get movin..even if it's walking around the store using the cart. Go outside and take it one block at a time. If you are already working out now is the time to re-evaluate and ramp it up
Today is a cardio day for me and I will be hitting the bag, mixing it with core work.
So my friends, Did You Move To Lose Today? Come on in and let's be accountable, feel good about what we have accomplished today and inspire others to do the same
Take care,
Kathy
Do you believe that March is almost gone and we are headed into April? I am excited as we are one more month closer to summer, sun, the smell of freshly cut grass, cooking out (veggies and fish of course) and showing off all the weight you have lost
That being said I am glad we have a good 2 1/2 months to kick it in high gear if you are working out. Cardio, Cardio, Cardio, with resistance and we are on our way If you are not working out you have 13 weeks before the first day of Summer. Do you know how much difference you can make in 13 weeks So come on, pre-ops and newbies get movin..even if it's walking around the store using the cart. Go outside and take it one block at a time. If you are already working out now is the time to re-evaluate and ramp it up
Today is a cardio day for me and I will be hitting the bag, mixing it with core work.
So my friends, Did You Move To Lose Today? Come on in and let's be accountable, feel good about what we have accomplished today and inspire others to do the same
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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