Accountability - Friday!

List for the day: 

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, tvp, soy milk , apple sauce
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Wild Strawberry
8:00 am 1 medium pear
8:45 am 2 slices deli ham, 1/2 slice pineapple raw
9:20 am 24 oz Drink Mix, Wild Strawberry
10:15 am 1.5 oz tuna, 1 T mayo, 3 pc sour dough ****tail bread
10:45 am 24 oz Drink Mix, Raspberry Lemonade
1:30 pm 1 slice deli ham, 16 whole grain baked crackers, 2 T Reduced Fat Peanut Butter
2:15 pm 24 oz Drink Mix, Wild Berry Caffeinated
4:00 pm 24 oz Drink Mix, Wild Strawberry

6:15 pm 5 oz roasted chicken breast, 1 oz baked potato casserole w/butter buds

Totals for the day: 

Calories: 1450
Fat: 44.6
Carbs: 155.4
Protein: 120.9

34% protein...not bad..I have alot to do to get ready to leave on Monday. Have a nice weekend, everyone!

See ya.

TGIF but I am working tomorrow in the morning for a few hours for some OT but I get off at 3 so it's not gonna be that bad!  Have a great weekend, everyone!
I was at my lowest weight EVER this morning!!!!! 

Breakfast: 
1 pack of NSA cinammon oatmeal 
3 strips of turkey bacon

Snack: 
1.5 oz of Beef jerky

Lunch: 
Roast beef & cheese sammy on lite wheat w/ lettuce and FF mayo
Bryers Lite yogurt

Snack: 
Carb/Sugar control yogurt
2 BIG strawberries

Dinner: 
1 Cup of chili w/ a lil shredded cheese

Snack: 
Protein shake

1,190

40.9

94.7

121.2

AWESOME! What a great way to start the weekend.


OOOoo. And look at those numbers. Nothing like having low numbers on the scale to encourage you. That's so cool...

Keep up the good work! Have a great weekend.

B) 1% chocolate milk
S) 1 slice cheese, a jelly pastry! OH NO!
L) Teriyaki chicken, hot and spicy chicken, 2 tablepsoon rice
S) Tuna salad sandwich, low cal, low carb bread
D) Late dinner...2 egg omelette with cheese and veggies
S) SF popcicle

I recently gained about 4 lbs, ( hard to say since it varies day to day) but these stayed steadily for a week, so I figure it was a real gain. I low carbed for 2-3 days, and lost them easily.
Thank goodness the surgery still works! I have no intention of waiting until it's 5-10-15 and more difficult.

Very good staying on top of it so you don't increase more than your "tolerance" level...4 pounds is a good level to kick it in the butt...My line-in-the-sand is 130 pounds. When I see that number, I'm cuting the carbs, upping the protein and drinking more water...

It just doesn't pay to let things get away from you..Keep up the good work...See ya.