Did You Move To Lose Today? For Women Only!
Hey Everyone 
Happy Friday 
...
I got an email update from Sparkpeople today and it had an article in it that I wanted to address here in our Move To Lose thread...
If you are a woman and suffering really bad cramps during your periods
, or if you are older and Menopausal
, are you aware of the positive benefits with exercising? 
It's a fact that when you exercise it can help with monthly cramps and it's a great asset helping with hot flashes and hormone issues. If you want to read more here are a couple of great articles:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=438
http://women.webmd.com/features/exercise-eases-menstrual-cramps
Today is a cardio day for me, I won't have access to a car so I will hit the basement either do 3 miles on the treadmill or cardio boxing.
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable, share and inspire others to Move To Lose
Stay Sexy, Sassy and Strong
Take care,
Kathy
Happy Friday ...I got an email update from Sparkpeople today and it had an article in it that I wanted to address here in our Move To Lose thread...
If you are a woman and suffering really bad cramps during your periods
, or if you are older and Menopausal, are you aware of the positive benefits with exercising? It's a fact that when you exercise it can help with monthly cramps and it's a great asset helping with hot flashes and hormone issues. If you want to read more here are a couple of great articles:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=438
http://women.webmd.com/features/exercise-eases-menstrual-cramps
Today is a cardio day for me, I won't have access to a car so I will hit the basement either do 3 miles on the treadmill or cardio boxing.
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable, share and inspire others to Move To Lose
Stay Sexy, Sassy and Strong
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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