Accountability - Thursday
What a day! The manifold is the wrong one. The new car has a 'check engine' light on...not a good day for cars at our house! But ... Tomorrow is friday and monday is the first day of the cruise we're on...yeah.
List for the day:
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, tvp, soy milk , apple sauce
7:00 am 12 oz Drink Mix, Wild Strawberry
8:00 am 24 oz Drink Mix, Wild Strawberry
10:30 am 1 oz mozzarella cheese stick, 1 medium pear
11:00 am 3 oz stewed chicken breast
11:30 am 12 oz Drink Mix, Raspberry Lemonade
12:30 pm 2 oz stewed chicken breast
1:00 pm 12 oz Drink Mix, Raspberry Lemonade
2:15 pm 3 mini slices ****tail sour dough bread, 1.5 oz tuna
3:10 pm 24 oz Drink Mix, Cherry Pomegranate
4:00 pm 1 hardboiled egg
4:30 pm 24 oz Drink Mix, Fruit Punch
6:15 pm 1/8 of a lasagna made with lean ground beef...home made (leftovers)
Totals for the day:
Calories: 1454
Fat: 41.3
Carbs: 144.7
Protein: 127.1
36% protein...not bad.
How did you do?
List for the day:
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, tvp, soy milk , apple sauce
7:00 am 12 oz Drink Mix, Wild Strawberry
8:00 am 24 oz Drink Mix, Wild Strawberry
10:30 am 1 oz mozzarella cheese stick, 1 medium pear
11:00 am 3 oz stewed chicken breast
11:30 am 12 oz Drink Mix, Raspberry Lemonade
12:30 pm 2 oz stewed chicken breast
1:00 pm 12 oz Drink Mix, Raspberry Lemonade
2:15 pm 3 mini slices ****tail sour dough bread, 1.5 oz tuna
3:10 pm 24 oz Drink Mix, Cherry Pomegranate
4:00 pm 1 hardboiled egg
4:30 pm 24 oz Drink Mix, Fruit Punch
6:15 pm 1/8 of a lasagna made with lean ground beef...home made (leftovers)
Totals for the day:
Calories: 1454
Fat: 41.3
Carbs: 144.7
Protein: 127.1
36% protein...not bad.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Where are you cruising to? We looked at cruises because of some great prices but the airfare made it a no deal for us.TGIF!!!! I have to work my other job this weekend;12 hour shifts so not sure why I am so excited. Out of the frying pan into the fire!
B-Turkey sausage with peppers and a SF cookie
S-baked cheetos
L-grilled chicken wrap with half of the tortilla removed
S-strawberries, angel food cake and cool whip free
D-salmon w mash taters
S-light english muffin with turkey and cheese
all my water and such no exercise today will run tomorrow.
B-Turkey sausage with peppers and a SF cookie
S-baked cheetos
L-grilled chicken wrap with half of the tortilla removed
S-strawberries, angel food cake and cool whip free
D-salmon w mash taters
S-light english muffin with turkey and cheese
all my water and such no exercise today will run tomorrow.
We got a package deal from my work at the school district. It's a 4 day cruise from Long Beach to Ensenada, stopping in Catalina first. Since I've 1) never been on a cruise 2) never been to Catalina 3) never been to Ensenada...it was what I wanted. I paid the down payment ($150) and then paid payments on it ($214)...It was a really good deal actually but I've never paid that kind of money for a vacation before and it scares me alittle that I might not have a good time. And then the news is saying all sorts of "stay out of Mexico" for Spring Break...great.
What I really want to do is go on a cruise to Alaska from Seattle..We can drive to Seattle (we have friends and family there) so no airfare there. But since I've never been on a cruise, I don't know what to expect! This is a "test cruise"...LOL.
YOu did pretty good. Yes, some carbs but not bad.
Try to look on the bright side on that second job.....I hate heading off to work most days but I have to admit, it could get really ugly if I didn't have that stupid job
Keep up the good work..
What I really want to do is go on a cruise to Alaska from Seattle..We can drive to Seattle (we have friends and family there) so no airfare there. But since I've never been on a cruise, I don't know what to expect! This is a "test cruise"...LOL.
YOu did pretty good. Yes, some carbs but not bad.
Try to look on the bright side on that second job.....I hate heading off to work most days but I have to admit, it could get really ugly if I didn't have that stupid job
Keep up the good work..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hello ladies.
I took yesterday off. I had a lot of running around to do. Had a good eating day til dinner but it was worth blowing my day! It was SOOO GOOD! LOL
Breakfast: Akins shake
Snack: Power crunch bar
Lunch: Grilled chicken salad from Mcdonalds
Snack: Apple
Dinner:2 peices of Fried whiting fish, 3 Fried shrimp, Few baked potatoe wedges .. Yep, FRIED!
Snack: Akins shake
I took yesterday off. I had a lot of running around to do. Had a good eating day til dinner but it was worth blowing my day! It was SOOO GOOD! LOL
Breakfast: Akins shake
Snack: Power crunch bar
Lunch: Grilled chicken salad from Mcdonalds
Snack: Apple
Dinner:2 peices of Fried whiting fish, 3 Fried shrimp, Few baked potatoe wedges .. Yep, FRIED!
Snack: Akins shake
Taking a day off is liberating! I'm planning on taking the whole cruise off...I'm not going to journal at all and see what happens. When I took the two weeks off during last summer's vacation, I did okay. My biggest problem is getting in the water. I hope I can do better than I did last summer..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130