Spring Fling Workout Challenge - Happy St. Patty's Day!
Happy St. Patty's Day Everyone 
If you are going to the bars tonight or a friends house for a St. Patty's celebration..make good food choices and head off the extra calories with a great workout...
Today is chest workout for me....
So my friends, Did You Move To Lose and or Maintain Today? Come on in and share with us how you are going to prepare exercise wise to burn those extra calories today.
Take care,
Kathy
If you are going to the bars tonight or a friends house for a St. Patty's celebration..make good food choices and head off the extra calories with a great workout...
Today is chest workout for me....
| Day 1 - Chest | ||||
| Exercise | ||||
| Barbell Bench | ||||
| Incline Barbell Bench | ||||
| Cable Flye | ||||
| Decline Bench | ||||
| Hammer Low Press |
So my friends, Did You Move To Lose and or Maintain Today? Come on in and share with us how you are going to prepare exercise wise to burn those extra calories today.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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