Accountability - Monday -[LATE AGAIN]

I had a long LONG day on Monday. We drove down to Long Beach to get another car. Got home about 10 minutes to 10 pm and had ANOTHER dinner...LOL. But my numbers were still pretty good.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, tvp, soy milk, apple sauce
7:00 am 12 oz Drink Mix, Berry lemonade
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey deli meat
8:15 am 1 medium pear
8:45 am 12 oz Drink Mix, Berry Lemonade
9:30 am 10 oz coffee w/NSA Swiss Miss
10:40 am 4 oz roasted chicken breast, 1 cup salad greens, 1 oz raspberry vinaigrette, 8 whole grain crackers, 1 T Reduced Fat Peanut Butter
12:00 pm 24 oz Drink Mix, Wild Strawberry
1:00 pm 3 sugar free peeps (as a treat!)
1:30 pm 24 oz Drink Mix, Wild Strawberry
2:15 pm 1 large hardboiled egg
3:00 pm 24 oz Drink Mix, Raspberry Ice
4:30 pm 24 oz Drink Mix, Grapefruit Caffeinated

5:30 pm 1/2 chicken quesadilla.

6:30 pm 24 oz Drink Mix, Pink Lemonade

7:30 pm 24 oz Drink Mix, Berry Lemonade

10:15 pm 4 oz stewed chicken breast ala Special Kay (It was so yummy but I was SO tired!)

Totals for the day. 7 BOTTLES OF WATER!

Calories: 1558
Fat: 54.5
Carbs: 140.7
Protein: 140.4

36% protein for the day! But I got enough water to cover that...and pee me a river. LOL.

How did you do? 

Wow I don't know how you got so much in.  I had surg. (RNY) Dec.31,08 and was told to wait 30min before I eat and don't drink for 30min after.  It is really hard for me to get my water (or any drink ) in.  I was also told no caffeine it can cause ulcers. 

Yes, early out it's very hard to get in your water. But nearly 3 years post op, you learn that you can drink up to when you start eating. You'll notice that I post the times when I begin drinking and the times when I end eating. I go at least 30 minutes after I eat before I begin to drink. Sometimes if it's dense protein it takes longer for me to feel comfortable drinking. I regulate myself in regards to dense protein. I have to. You have to learn to listen to your body...The first year is a learning experience in all of us.

Yes, I do drink coffee and caffeinated drinks. I don't have any issues with ulcers (from the upper endoscopy pre-surgery) and have been drinking coffee for a long time (since I was 12). I did quit drinking coffee and caffeine for a year after surgery...quit cold turkey...but the surgeon told me not to count any caffeinated beverages as my water so I don't. I even drink extra water to make up for the effect that it has.

Great I'm glad to hear that.  I do miss my coffee, decaf is just not the same.  I have learned to live without pop.  I have lost 50lbs since surg and 30 lbs before.  It really is a learning process.  Thanks for your info.

Monday...

Early AM:
Protein hot chocolate

Breakfast: 
2 scrambled eggs
2 strips of turkey bacon

Snack: 
Apple

Lunch: 
Roast beef, cheese, lettuce, red onion, cucumber slices & FF mayo in LC wheat tortillia
New Bryers lite yogurt.. really good and only 80 calories

Snack: 
Boiled egg

Dinner: 
Skin on and bone in Baked chicken Breast
1/2 Cup of steamed cabbage cooked w/ bacon, peppers and onions

Snack:
1 NSA chocolate pudding cup
4 big strawberries

1,222

48.8

70.4

122.5