Spring Fling Workout Challenge - Get Your Sexy Back!
Hey Everyone 
Sorry, I lost my Internet service yesterday and been on the phone with the tech dudes and nothing, so I am at my sons place. Needless to say I am going to take the day off for exercise....but that means I will be working out and finishing up my week during the weekend...
How is the challenge going for you? It's been about a month and now is the time to take a moment and to review your routine. Are you pushing yourself? Are you walking out the gym feeling like you got hit by a truck? No pain, but sore, sore, sore....
Are you increasing the sets/weight? If you are walking or running have you increase the distance and speed? Now is the time to sit down and evaluate and ramp it up
So my friends, Did You Move To Lose Today and or Maintain? Come on in and be accountable, share and inspire
Take care,
Kathy
Sorry, I lost my Internet service yesterday and been on the phone with the tech dudes and nothing, so I am at my sons place. Needless to say I am going to take the day off for exercise....but that means I will be working out and finishing up my week during the weekend...
How is the challenge going for you? It's been about a month and now is the time to take a moment and to review your routine. Are you pushing yourself? Are you walking out the gym feeling like you got hit by a truck? No pain, but sore, sore, sore....
Are you increasing the sets/weight? If you are walking or running have you increase the distance and speed? Now is the time to sit down and evaluate and ramp it up
So my friends, Did You Move To Lose Today and or Maintain? Come on in and be accountable, share and inspire
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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