accountability - Wednesday

We had a soup competition today at work and I tasted all sorts of home made things..Not sure how to count it so I called it home made vegetable beef soup, 2 cups. I think that covers it. My soup was horrible..Too hot for human consumption. Oh well, I'll try again. And the chili competition is in May...I do much better at that! I've won four times out of five.

List for the day: 

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, tvp, soy milk,
7:00 am 12 oz Drink Mix, Berry Blast
8:00 am 1 oz mozzarella cheese stick, 1 slice turkey breast meat,
8:30 am 12 oz Drink Mix, Berry Blast
9:00 am 24 oz Drink Mix, Wild Strawberry
10:00 am 1 cup Tuna Helper with double tuna
10:45 am 24 oz Drink Mix, Raspberry Ice
12:00 pm 1.5 cups assorted home made vegetable assorted meat soups
1:30 pm 1 cup raw grapes
2:30 pm 24 oz Drink Mix, Grapefruit Caffeinated
4:00 pm medium apple
4:30 pm 24 oz Drink Mix, Wild Strawberry
6:00 pm 4 oz beef steak, 5 raw baby carrots
6:30 pm 1/6 sugar free angel food cake, 1/8 cup honey roasted peanuts

I could have stayed away from the angel food cake but ... I chose to NOT stay away.

Totals for the day: 
Calories: 1890
Fat: 62.5
Carbs: 188.5
Protein: 154.0

Sitting at 33% protein for the day. I think I should hit the wii...I'm ready.

How did you do?

Hi, I am back.  Very busy at work today.  I feel like I am eating constantly to get in enough calories.  Did pretty good today.  Aiming for 1600 so I did pretty good. 

430	Coffee and vitamins
630	Vanilla Protein Shake
800	Coffee
900	1 slice ezekiel bread, 1/2 oz ham
1130	Lasagne - no noodles 4 oz.
1230	Coffee
1330	1oz nuts and raisins
1500	vegtable soup
1700	Beef Jerky
1830	Chocolate Protein Shake
2100	cheeseburger - no bun

Total for the day:
Calories:  1545
Protein:  139
Carbs: 122

Shelli

Very good! Awesome list.. Have you asked about your vitamins with coffee? I thought you had to take them with food but if coffee works, I'm going to start taking some of mine with coffee..

Keep up the good work. Seeya.

B) 1% chocolate milk, 1/2 pint
L) Fried chiclen salad and broccoli cheese soup at Applebee's
S) 3 catfish filets
D) 1 slice thin and crispy and 1 slice pan pizza, with beef, the pan crust sucked, so I dodn't eat it
S) SF popcicle, yogurt

Plenty of fluids, a little high on carbs, and not enough protein, maybe I will have some cheese or deli meat soon.

Chicken and fish are my two favorite protein sources! I agree on the thick crust is too doughy for me too.

Keep up the good work. See ya.

Breakfast......2 cups of black coffee

42 oz. of water

Lunch.....3 small bites of a big mac

Dinner....didn't do dinner or any snacks.

Real depressed day. It is sinking in real bad today about what the phych doctor told me yesterday. I admit it I am scared.

 

But now you have someone to help you! I'm so glad the psych doctor has a plan for you. Talking to them is a good start.

Yes, it's scary but at least there is something happening...Something will happen and you will get better.

3 bites of a big mac isn't much but it's better than nothing..You deserve to give yourself a treat...While at McDonalds you should have gotten a child's ice cream cone! That would have been heaven. And it's such a little thing.

Keep after it. You can do this! 

Hey Dawn,
I took yesterday off and I got a lot done. Cleaned out my closet and my daughters closet, put our winter stuff up, went grocery shopping and did laundry.

Didn't do fitday but this is what I ate...

Breakfast: 
Protein shake & Boiled egg

Snack: 
Power crunch bar

Lunch: 
5 hot wings
Garden salad w/ lite ranch
1/2 a peice of garlic toast

Snack:
Boiled egg

Dinner:
Baked flounder filet
1/2 a big baked potato w/ FF sour cream
Steamed broccoli

Snack:
NSA Chocolate pudding cup
5 fresh strawberries

You have a model WLS diet list going in your day! Each snack and meal centers around protein and good carbs for the most part...Variety and protein...Even when you take a day off you do great.

Keep up the good work. See ya.