Spring Fling Workout Challenge - Get Your Sexy Back!
Good Morning Everyone 
It's cold, grey and raining out......it could be worst....cold, grey and snowing out
Today is a ramped up core day....I was reading this and emailed my son, yea right
So my friends, what are you doing today to Move and Lose and or Maintain? Come on, the time is flying by, it's the second week in March, the time zones have changed....spring is just around the corner.
My scale has not moved hardly at all and being a vet I know better...I didn't get on until 4 weeks out, but still was shocked. I did check my measurements and they were down but not by much. I have to keep reminding myself it's all about feeling good and getting strong.
Take care,
Kathy
It's cold, grey and raining out......it could be worst....cold, grey and snowing out
Today is a ramped up core day....I was reading this and emailed my son, yea right
| Day 4 - Core | ||||
| Circuit | Perform entire circuit with no rest, at conclusion, rest 1: and repeat 4x | |||
| Rope Crunch | 12 | 311 | ||
| Chair Crunch | 12 | 311 | ||
| Elevated Crunch | 12 | 311 | ||
| Weighted Oblique Crunch | 12 | 311 | ||
| Weighted Oblique Dip | 12 | 311 | ||
| Side 2 Side | 12 | 311 | ||
So my friends, what are you doing today to Move and Lose and or Maintain? Come on, the time is flying by, it's the second week in March, the time zones have changed....spring is just around the corner.
My scale has not moved hardly at all and being a vet I know better...I didn't get on until 4 weeks out, but still was shocked. I did check my measurements and they were down but not by much. I have to keep reminding myself it's all about feeling good and getting strong.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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