Accountability - Sunday

I still have a couple of hours of sunshine left...I could do another snack but I'm about a bottle short of a gallon so probably not..

List for the day:

B: oatmeal, tvp, soy milk, apple sauce

2B: 2.5 egg omelet with chili and cheese (just couldn't eat the whole thing...)

L: 3 oz tuna salad, 1 T peanut butter and 16 whole wheat crackers

D: 4 oz extra lean ground beef patty with 1 cup salad greens and italian dressing

Totals for the day:

Calories: 1574
Fat: 77.7
Carbs: 106.0
Protein: 115.8

I hope you get over the time change quickly...I don't know if I will but I'm sure gonna try. Early to bed so I can get up early enough to get all I need to get done.

I usually count all my calories, carbs, protein grams but today I have been eating leftovers and also ate out and not quite sure how to count everything. I am usually getting ~1400 calories per day and >100gm of protein. I upped my calories in February. I will be a year out in April. I am still fairly restricted on my volume – about 4-5 ounces for soft foods but only about 2.5-3 oz for dense food.    I wont be posting every day but do like the accountability. I weighed 128 lbs this morning which is down from 249 when I started.      0500: rice care with 1 tblsp SF peanut butter 0600: hazelnut coffee and vitamins 0730: Weight control oatmeal 0930: Dark chocolate protein shake 1000: Coffee 1100: Left over Mexican – chicken, refried beans with a little rice, salsa, sour cream (4oz total) 1500: ¼ salad from California dreaming with honey mustard dressing 1700:   1 oz nuts 1800: 8 oz coffee 2100: Atkins oatmeal bar and 6 almonds

Shelli

I estimate my intake when I'm eating leftovers..I use fitday and once I figure my meals out, the next day I have left overs and just use the same sorts of items in the "recent foods" and adjust the figures. Last night I had a burger patty made here at home and used what I'd put in before about extra lean ground beef and figured the patty was 4 oz. and then the salad mix that I'd put in a couple days ago and some salad dressing and all that stuff was already on my "recent foods" section..After a while, you get to the point that you can eye-ball a burger patty and tell how much it weighs without weighing it..

It takes practice. That's all

Your food looks pretty good. You're right on target with that list. Your weight is right where mine is. This weekend, because I've been sick, I gained up to 130 (usually hovering about 127-129) but getting back to work I'll get back down in a couple of days.

No fitday but I had a good eating day on Sunday.

Breakfast: 
1 pack of NSA Cinnamon Oatmeal
2 strips of turkey bacon

Snack: 
Power crunch bar

Lunch: 
2 thin cut sweet n sour pork chops

Snack:
10 oz of chocolate calorie countdown milk

Dinner:
 Crock pot chicken Parmesan 1 thigh and 1/2 a leg
Small garden salad w/ lite ranch
Small peice of garlic bread

Snack;
1/2 a mango
1/4 Cup of NSA vanilla ice cream

Not bad at all! You did good.

Good carbs mixed in with some really tasty stuff! Keep up the good work. See ya.