Spring Fling Workout Challenge - Weekend Workout!
Hey Everyone, 
The weekend is here and my "TO DO" list is very long...truth be told I tell myself I don't have time to workout, but I have to make it a priority and move it to the top of the list
I am still so very sore from this week's workout...today and tomorrow will be cardio. I am going to do bag work as I really want to have my arms looking great for the summer. Most people don't realize the bag work is not just hitting a bag.....you do 3 min rounds and then during the breaks you do cardio. This routine is done for an hour
if you don't die first 
So friends, what do you have planned for the weekend workout challenge? Come on you can do it, you can find the time......MAKE ME PROUD
Take care,
Kathy
The weekend is here and my "TO DO" list is very long...truth be told I tell myself I don't have time to workout, but I have to make it a priority and move it to the top of the list
I am still so very sore from this week's workout...today and tomorrow will be cardio. I am going to do bag work as I really want to have my arms looking great for the summer. Most people don't realize the bag work is not just hitting a bag.....you do 3 min rounds and then during the breaks you do cardio. This routine is done for an hour
if you don't die first So friends, what do you have planned for the weekend workout challenge? Come on you can do it, you can find the time......MAKE ME PROUD
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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