Spring Fling Workout Challenge - Get Your Sexy Back!
Hey Everyone 
I think it's going to try and warm up today, so Rocky is sitting by the door with lease in his mouth
Today is Leg day....
Come on in and let's Move To Lose and or Maintain Today... Be accountable, share and inspire
Take care,
Kathy
I think it's going to try and warm up today, so Rocky is sitting by the door with lease in his mouth
Today is Leg day....
| Leg Extension 8x8 | 3 | 12 | ||||||
| Individual Leg Curl | 3 | 12 | ||||||
| Lunge w/kickback | 3 | 12 | ||||||
| Leg Press | 3 | 12 | ||||||
| Calf Raise | 3 | 12 | ||||||
Come on in and let's Move To Lose and or Maintain Today... Be accountable, share and inspire
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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