Spring Fling Workout Challenge - If you are slacking, think swim suit!

Hey Everyone,

It's hard to get motivated when you look out the window and forget what color the sun is and grey is the new blue    But now is the time to stay on track with Movin and Losin    Trust me, before you know it Spring will be here and you will start thinking of pretty dresses, flowers, shorts and the "S" word......SWIM SUIT  If you have been taking our challenge and working out you will be excited to buy that swim suit....we have plenty of time, but lets get going  

Today is my Back Day....

Day 2 - Back
Cable Row	3	12	411	:30
Lat Pulldown	3	12	411	:30
DB Bench Row	3	12	411	:30
Cable Lat Pushdown	3	12	411	:30
30: Cardio

Come on in and Move To Lose and or Maintain    What do you have on your agenda for the days exercise?  Share, be accountable and inspire  

Take care,
Kathy  

already taught
1 hour water weights
35 minutes water aerobics with water weights for arms
12.5 minutes water jogging
12.5 minutes water yoga and pilates

then I will teach the same class only faster paced tonight and top that off with leading a starfish- red cross baby dlass, lots of jumping around in the water and water walking getting to each parental/ child unit.

it is never too old to start exercise
I got my first ever life-guarding certificate at age 50

I did a one-mile walking DVD this morning before work and will do a 3-mile walk when I get home tonight.  Need to step it up a notch!