Accountability - Monday

Today was my version of a snow day. Mustang Sally (my mustang convertible) threw a belt (boy howdy on that! Shredded that thing to the point of being unrecognizable) and so I had to be rescued..And so I stayed home from work today while dh fixed my baby...

List for the day:

B: 1/3 cup oatmeal, 1/4 cup TVP and 1 cup of soy milk.

2B: 2 eggs, scrambled, 2 slices of bacon and about a cup of grits

L: 4 oz turkey meat, 1 T reli**** mayo, 2 thin slices of black rye

S: Mostly water...I got in 4 containers (24 oz) of water today

D: 4 oz roasted chicken breast and 1/2 cup scalloped potatoes with broccoli.

Totals for the day:

Calories: 1724
Fat: 72.2
Carbs: 137.2
Protein: 139.7

I guess it's good when the protein out numbers the carbs..The chart says I got 33% protein and 30% carbs..I didn't get quite enough water but not too shabby..

Good job! Hope your baby is doing better! I do not remeber all what I ate yesterday; it was my usual a few too many carbs but overall o.k and ran two miles in the morning and walked two miles in the evening. I just wanted to say hi. I will get back on schedule here soon;have a great day!

Let's see, what did I eat yesterday? I got the biggest sweet tooth last night when I got home but didn't do too bad. Well, i don't think i did! 

Breakfast: 2 boiled eggs & Carb/sugar control yogart

Snack: Beef jerky

Lunch: Smart One's frozen dinner

Snack: WW Yogart

Dinner: 3 thick slices of Pork roast & 1/4 Cup of brown rice

Snack: Carb/sugar control yogart

Then when I got home late last night I had...
100 calorie pack of chocolate covered pretzels
6 dark covered chocolate almonds

1,233

49.5

99.8

94.4