Accountability - Friday

I have to say I had a good day emotionally but a bad day for food. My daughter was out cruising around and stopped at our house so we took her out to dinner..That was good but I ate like a friggin pig today. Might it have something to do with white carbs? Sadly, or maybe not sadly, I discovered that carbs (like bagels, evil little devils that they are) give me a slight pain in the lower right of my ab..Sort of like a "bread bubble" so now I know. Maybe I can use this and be stronger. I think I can. I don't like having something doughy like bagels (that used to call to me all the time) and have a pain of any kind. Just not worth it.

My list for the day: 


5:30 am 10 oz coffee w/NSA Swiss Miss
6:45 am 1/3 cup oatmeal, 1 cup soy milk, 1/4 cup tvp, 1/2 cup papaya
7:15 am 1/4 cup honey roasted peanuts
7:00 am 24 oz Drink Mix, Grapefruit
8:30 am 6 pineapple chunks, 4 apple slices and cream cheese
8:45 am 1/4 of a cheese bagel with cream cheese (total 1 oz)
9:45 am 24 oz Drink Mix, NSA Cranberry Juice and Ice 
10:30 am 2 pc black rye bread, 1 hard boiled egg, 1 T Mayo, 1 T relish
11:15 am 10 oz decaf Vanilla Chai tea (something I ate didn't like my pouch much...tea to settle my stomach) Note to Self:  I really have to NOT have the bread carbs cuz they're EVIL. No more bagels.
1:00 pm 1 slice Cotto Salami, 2 SF Oatmeal Cookies
2:00 pm 10 oz coffee w/NSA Swiss Miss
2:15 pm 24 oz Drink Mix, Raspberry Ice
3:00 pm 24 oz Drink Mix, Wild Strawberry
4:00 pm 1/3 cheese bagel and 1 T Reduced Fat Peanut Butter (see how long I listened? WTH is that?) 
4:30 pm 24 oz Drink Mix, Grapefruit Caffeinated
7:00 pm 1/2 chicken quesadilla
8:30 pm 24 oz Drink Mix, Fruit Punch

Totals for the day:

Calories: 1852
Fat: 88.7
Carbs: 181.4
Protein: 95.4

Low protein. HIGH carbs and mid range calories. I'm going to push the protein this weekend because that's NOT what my body is going to want. It's going to want those carbs because I gave it more than I should and it LIKES that...

How did you do? 

Everyone have a great weekend. I'm going to work hard around the house. I have five loads of laundry and some carpets and bathrooms to clean...And litter boxes and dogs to wash. We have no drier so the weather means alot to my laundry doing..I'm already all over it at 4:30 am..LOL

Early AM: Protein shake

Breakfast: 2 scrambled eggs & 3 strips of turkey bacon

Snack: Protein shake

Lunch: South Beach diet chicken ceaser wrap kit

Snack: Orange

Dinner: Italian Turkey sausage link & Baked potato wedges

Snack: Carb/sugar control yogart

Good job! High protein and carbs are the good ones...You do so good!

See ya!