Scale Hell Challenge! Did You Make It?
Hey Everyone 
Well it's been almost 4 weeks since we committed to getting out of Scale Hell... How did you do?
If you are able to get on the scale everyday and the scale is a positive tool for you then this challenge was not for you.
I found this to be an interesting challenge for me. After about 2 1/2 weeks I was dying to get on the scale. My clothes felt good and I had lost inches, so I just knew I had done really well but for some reason that was not enough. I needed that number on the scale to put the exclamation point on my "success". Why?
Years of conditioning......the scale was the end all for how I was doing in my weight control. My DH didn't cave and didn't give me the scale. 
Low and behold the feeling past and now I really don't care what it says come the end of the month. I am feeling good about what I did, what I accomplished and now the scale will be an additional tool in my new life style...not the indicator of how my day will be, not the "only" indicator of success or failure
Thanks for joining me
Now come and join me in the Get Your Sexy Back Spring Challenge
Take care,
Kathy S
Support Group Leader Coach
Well it's been almost 4 weeks since we committed to getting out of Scale Hell... How did you do?
If you are able to get on the scale everyday and the scale is a positive tool for you then this challenge was not for you.
I found this to be an interesting challenge for me. After about 2 1/2 weeks I was dying to get on the scale. My clothes felt good and I had lost inches, so I just knew I had done really well but for some reason that was not enough. I needed that number on the scale to put the exclamation point on my "success". Why?
Years of conditioning......the scale was the end all for how I was doing in my weight control. My DH didn't cave and didn't give me the scale. Low and behold the feeling past and now I really don't care what it says come the end of the month. I am feeling good about what I did, what I accomplished and now the scale will be an additional tool in my new life style...not the indicator of how my day will be, not the "only" indicator of success or failure
Thanks for joining me
Now come and join me in the Get Your Sexy Back Spring Challenge
Take care,
Kathy S
Support Group Leader Coach
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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