Move To Lose Spring Challenge - Weds.

Hello Everyone

It's suppose to be in the 40's here today.  Yea for us it's a heat wave baby    I am going to get out and walk Rocky before it rains....  Be my luck it will before I take my lunch break 

Today is Shoulder Day with a touch a Cardio....

Side Raises	3	12
Sitting Front Alternating Raise	3	12
Rear Delt Cable Row	3	12
DB Shrug	3	12
DB Overhead Press	3	12

After my weight workout I will be doing 25 mins on the treadmill.

So my friends, are  you movin and losin?  Are you staying on track?  Did you hit a speed bump and or fall in a pothole and trying to climb out?    Come on in and let's get it ROCKIN    Let's be accountable and share and inspire

Take care,
Kathy 

Good weather today for a change...it's actually in the 50's!!!  I am soooo ready for spring!

I took a walk on my lunch break and am going to Curves after work.