Move To Lose Spring Challenge - Monday!

Hey Everyone, 

How did the weekend go?  I have to say, I ate perfectly during the week, with my grilled chicken and fish, veggies and 1/2 baked sweet potatoes. I was on the top of the world...  For some reason I didn't do so well during the weekend    If I can get this eating thing right for 7 days instead of 5 or 6 then I will be on my way..  Ok, Kathy don't look back unless you are headed there  

Today is Core day...

Double Crunch          3 sets of 15
Criss Cross legs
Elevated Crunch
Side Dip - Knee to elbow
Bicycle
Side2side crunches

So my friends, Did You Move To Lose Today?  How does it feel to be 1 week into the challenge?  One week closer to Spring....  come on in and be accountable, share and inspire

Take care,
Kathy 

I'm in the same boat with you Kathy!  Doing the exercise but having a hard time being consistent with good eating.  Most times I do okay during the day but lose it at night.  I still supplement with 2 protein drinks a day, but being 4 years out a protein shake does not keep me full for hours like it did during the first two years postop.  I'll keep plugging away...

Exercise today was my workout at Curves.

Have a good one everybody!