Accountability Saturday

Major breakthrough this weekend. I actually got in just about all my water. I drank 3 24 oz containers before noon on Saturday!

B: oatmeal, tvp, applesauce, soy milk,

2B: 3 scrambled eggs (huevos rancheros), 1/3 cup refried beans, 1 oz cheddar cheese and 1 corn tortilla

L: 3.2 oz salmon patty fried and on top of spinach, tomato, moz cheese, salad

S: 1/4 cup honey roasted peanuts (spread out all afternoon)

D: 5 oz shrimp cooked in lime, garlic and olive oil on top of spinach, tomato salad with raspberry vinagreit..

Dessert: 1/2 cup NSA Ice Cream (nearly gone...I think two more servings) I didn't really finish the whole serving...too full and too tired.

Totals for the day: 

Calories; 1747
FAt: 71.5
Carbs: 136.2
Protein: 145.8

Not too bad. How did you do Saturday? 

I stayed on track with my eating all week but got a little off yesterday. Was out and about shopping with my daughter all day yesterday.

Breakfast:
1 whole wheat special k waffle w/ SF syrup
1 scrambled egg
2 strips of turkey bacon

Lunch:
1/2 a turkey club sammy on wheat
Cup of broccoli n cheese soup
Few of my daughters chips

Dinner:
1 sice of thin crust cheese pizza
3 hot wings
1/2 a garlic bread stick

Snack:
1 scoop of chocolate chip ice cream.. not sf either, the real deal!

Good list! I love shopping. It's my new transfer addiction...

Yikes on the ice cream. It's sure yummy and so worth it when you allow yourself to indulge...

Keep up the good work. See ya.