Accountability - Friday

Finally Friday!

5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am oatmeal, tvp, soy milk, apple sauce
7:00 am 24 oz Drink Mix, Grapefruit
8:00 am 10 oz coffee w/NSA Swiss Miss
8:30 am 1 oz cheese stick, 1/2 NSA Fruit Pie, Blueberry
9:45 am 24 oz Drink Mix, Fruit Punch
11:00 am zucchini squash lasagna leftovers, not as good the second time. Not sure why
11:30 am 24 oz Drink Mix, Orange caffeinated
12:45 pm 17 pc whole grain crackers and 1T Reduced Fat Peanut Butter
2:15 pm 10 oz coffee w/NSA Swiss Miss
2:30 pm 24 oz Drink Mix, Raspberry Ice
3:00 pm 12 oz Drink Mix, Wild Strawberry
3:45 pm 1 medium orange
4:15 pm 12 oz Drink Mix, Wild Strawberry
4:30 pm 24 oz Drink Mix, Wild Strawberry
6:00 pm 6 oz roasted turkey, mashed potato, gravy, salad, 1 dinner roll..
8:00 pm more water.
Total for the day:

Calories: 2036
Fat: 71.2
Carbs: 198.3
Protein: 157.9

Totals are a bit high all around but I had enough water to float an ocean liner. I'll be paying for this evening meal for the whole weekend I think.

How did you do?

TGIF!!!!! What a day! Disaster training at ny new on call job. I had a very frustrating day; trouble communicating over the schedule with the other two nurses that will share the position. I am going to talk to them about it again on Tuesday.
0700-fried egg sandwich on low carb bread
0900-reduced sugar brownie
1200-1/3 of a sandwich and a few bites of soup
1400-reduced sugar brownie
1700-chicken, baked potato(very small), and brocoli
2100-3 pieces of gyoza, salad and part of a caramel apple
I got most of  my water, missed my vitamins because I was out of my normal routine. I ran two miles at the YMCA. I am going to make better choices tomorrow! No refined sugar( the brownies are gone). Protein, veggies and good carbs last. My husband just finished putting down new floor in living room so we will be putting the house back together this weekend. I am getting my hair cut and eyebrows waxed tomorrow; that always puts me in a good mood, I may even get a manicure!

Ooo. Sounds awesome about the spa day! You deserve it!

I had to come to terms with tossing food. My neighbor is a really nice guy and he gets "day old" donuts from the local market. When he gets tthem they're a couple days past prime, if you know what I mean. But in the past, before surgery, those were all MINE...I'd eat the whole box in a day to keep from letting them go hard. Well, now I toss them. The whole dozen! MY pre-surgery brain calls foul and thinks it's a horrible waste but my pouch is saying "NASTY!" 

You ate the brownies while they were still good but you can get to the point where in a day or so, those old brownies might not have any pull on you..

You'll feel better with no brownies...Lots better.

Good for you on the run too. two miles. That's very cool.

Keep up the good work. See ya.

Early AM: Protein hot chocolate

B: Boiled egg & Carb/surgar control yogart

S: Beef jerky

L~ Roast beef, cheese, lettuce, red onion and mustard in a LC wheat tortillia

S~ Carb/Sugar control yogart & 5 strawberries

D~ Tyson grilled chicken breast strips, onions, broccoli sauteed w/ brown rice

S~ WW Yogart & Cheese stick

I found a place that has protein hot chocolate...I'm thinking I need some of that stuff...I love my coffee in the morning with cocoa mixed in so if I could find hot chocolate that has protein...That would be GOOD! 

Again, good list for your Saturday. Good work.. Keep it up! See ya.