Accountability - Thursday

Well, our federal taxes are filed and state tax forms are printed and ready to sign and mail. I did pretty good today on my food too. AND water. I think the water is just as important as the food some days. Seems a bit strange that I can go so long in the afternoons with no food and only water..Maybe that whole oatmeal/cereal thing isn't working as well as I thought in the mornings..Got to think about it.

List for the day: 

5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am oatmeal, tvp, soy milk, apple sauce
7:00 am 24 oz Drink Mix, Wild Strawberry
8:00 am 1 oz cheese stick, 1 pear
8:30 am 10 oz coffee w/NSA Swiss Miss
10:00 am 1/2 cup Low Fat cottage cheese w/SF Preserves, 1/4 cup tvp
11:15 am 4 oz chicken breast roasted, 2 slices black rye bread, 1T mayo, 1tsp mustard, 1T Horsey Sauce
12:00 pm 24 oz Drink Mix, Ice Tea
1:30 pm 17 pc Soy Crisps (new treat trying it out) Salt and Vinegar Flavor
2:00 pm 24 oz Drink Mix, Orange caffeinated
3:15 pm 24 oz Drink Mix, Fruit Punch
4:30 pm 24 oz Drink Mix, Raspberry Ice
6:00 pm 4 oz Tilapia, 2/3 cup broccoli
6:30 pm 1/2 cup NSA Ice Cream

Totals for the day:
Calories: 1704
Fat: 47.5
Carbs: 171.3
Protein: 159.1

37% Protein for the day...Low fat and fair carbs. I did pretty good and the full one gallon of water..Woo hoo.

So how did you do on Thursday? Ready for the weekend? I definitely am ready for the weekend.

Hello ladies! 

B~ Protein shake then a boiled egg an hour later

S~Carb/sugar control yogart

L~ Smart One's frozen dinner

S~ Handful of pork skins & fun size kit kat bar.. at work grazing! 

D~ Sauteed Tyson steak strips, shrimp, onions and peppers over brown rice

S~ WW Yogart & few peices of beef jerky

1,261

36.7

98.1

128.1

Your protein is off the charts for the calorie number you have here. Good work.

From the looks of that one snack it was more like a few small ones, grazing. Sometimes it's not awful to do that when you see numbers like yours.

Keep up the good work and have a nice weekend. See ya.

Hello, I could of done better! I am ready for the weekend! We are doing disaster training at work tomorrow;yeah!
0700-boiled egg, slice low carb toast
1000-almonds, 3 mini mini snickers
1230-1/2 subway club on wheat
1330-sugar cookie
1600-100 cal kettle corn
1800-chicken, brocoli and smashed taters
2000-reduced sugar brownie-yum!
only half my water- this is unusaul for me, vitamins and calcium. No exercise. I zumba'd last night and I will run in the morning or in the evening while my daughter is in swim club. I have been slacking since this flu. I am recovered except for this cough; I need to get back on track!

If you still have a cough, you still have something going on in your lungs...Take it easy on them for a while..Being asthmatic myself, I'm really sensitive to lung issues.

We do alittle disaster training around here. I used to be Safety Manager at a place I worked at and it's serious stuff with the state of the nation and natural disasters (especially here on the west coast: earthquakes)

Good list! Keep up the good work and have a great weekend. See ya.

B) 1 egg, grits, biscuit
S) Sausage stick, cheese stick
L) Salad with 1 chopped up fried chicken finger, 1/2 cup tomato basil soup
S) Turkey sandwich on low carb bread
D) 1/2 cup rice with curried chicken
S) 2- 15 cal SF popcicles
Plenty of water and other liquids, protein looks good, calories may be high.

Seems like a great list to me. I'm not sure the calories are high but the protein looks good.

Isn't it amazing how a half cup of rice will just fill you up and the same of just chicken is hardly anything? I'm trying to find something to substitute for rice but I just haven't come up with it yet.

Keep up the good work.

 
I'll jump in on this one.

Morning/ 3 cups coffee
B/ 2 slices raisin toast smothered in butter.
S/ 2 cups coffee
L/ 1 hot dog and bun.
S/ 2 cups coffee
D/ Wonderful 3 1/2 oz fish made by my lovely wife, 1 cup spicy french fries, brocolli
Des/ 1/4 cup chocolate frosting with milk.
Water for the day. 16 oz..