Accountability - Wednesday

Another day of extra water..I'm really going to Wii tonight...I really need to.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am oatmeal, tvp, soy milk, apple sauce
7:00 am 24 oz Drink Mix, Grapefruit Ocean Spray
8:00 am 1 oz cheese stick, 1 medium grapefruit
9:15 am 24 oz Drink Mix, Wild Strawberry
10:45 am 1/2 Carne Asada Quesadilla with avocado, 1/8 cup pineapple salsa
11:30 am 24 oz Drink Mix, Fruit Punch 
12:30 pm 4 oz Dannon Yogurt Fit n Light, 1/4 cup TVP coarse
1:00 pm 10 oz coffee w/NSA Swiss Miss
1:15 pm 24 oz Drink Mix, Raspberry Ice
3:15 pm 24 oz Drink Mix, Grapefruit caffeinated
4:30 pm 24 oz Drink Mix, Berry Splash
6:00 pm 1 cup lasagna made w/ extra lean ground beef and dried zucchini and non-fat cottage cheese

Totals for the day:
Calories: 1584
Fat: 55.1
Carbs: 154.0
Protein: 128.7

Not bad again. Calories a bit low but all tha****er! I did pretty good. How did you do? 

 

B- Sausage/Egg Biscuit with 1/2 of the biscuit
L- Protein Pizza- flatout wrap, pizza sauce, turkey pepperoni, chicken chunks and 2% mozz cheese (very yummy)
D- Bbq ribs & some green beans

S- will probably have 2 SF Popsicles

I'm not sure what is up with the flatbread but I can eat that with little or no problem. I've recently been craving rye bread so I bought a nice loaf of black rye and I'll eat a piece of it occasionally. It stuffs me completely. We also bought Pita pockets (whole wheat ones) and those didn't bother me too bad either but half of one stuffs me.

I'm going to give that Protein Pizza a try here. All that stuff, I have in my fridge and in the cupboards...Sounds really good.

Your list looks really good.You're getting in all your water too? Good job.

I eat 2 half lunches usually because I really don't have time to eat a whole lunch. So I have a half lunch before lunch break, then do something during my lunch and then eat the other half of my lunch after my lunch break. Like yesterday, I didn't snack all afternoon till dinner..That's strange for me but I like it.

Keep up the good work. See ya.

Hey Dawn! I had a good eating day but horrible on water.

B~ 1/2 Cup of hash browns & Turkey sausage pattie

S~  Boiled egg

L~ 1/2 C. of FF refried beans & 1/2 C. of taco seasoned ground beef over lettuce and topped w/ salsa and lite sour cream

S~ Carb/Sugar control yogart & 5 strawberries

D~  Smart One's frozen dinner

S~ Protein shake

1,269

51.2

81.7

120.7

It's tough for most people to get in all the water they need. My philosophy is that I use the same tricks and habits that smokers do. I find where they would smoke a cigarette and that's where I add a bottle of water. My husband is a smoker and any time we get into the car, he lights up so I take out a bottle at the same time. When I walk between buildings at work, I take a bottle with me. If it's in my hand, I'll take a sip..It works for me.

Your list is great again! I boiled up some eggs yesterday and I'll have one today...The trick is to keep the menu varied so you don't get bored with it and still stay up on protein and under on calories...It's a hobby!

Keep up the good work! See ya.