Accountability - Tuesday

Well, I'm getting back where I should be after that fiasco at Chili's Monday...

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1 oz instant grits, 1/4 cup tvp, 1 cup soy milk, handful of dried papaya
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Raspberry Ice
8:00 am 1 oz cheese stick . 1/8 cup roasted soy nuts
8:30 am 10 oz coffee w/NSA Swiss Miss
  9:30 am 1 medium raw apple
10:00 am 12 oz Drink Mix, Wild Strawberry
11:00 am left over chicken casserole from two nights ago (chicken, beans, potato, cream of chicken soup)
11:30 am 12 oz Drink Mix, Wild Strawberry
1:30 pm 12 oz Drink Mix, Raspberry Ice
2:15 pm 1 hard boiled egg, 1 T Reduced Fat Peanut Butter, 1/16 cup Chocolate Covered Coffee Beans
2:45 pm 12 oz Drink Mix, Raspberry Ice
3:45 pm 1 medium orange raw

4:30 pm 24 oz Drink Mix, Orange caffeinated

6:00 pm 4 oz lean ground beef, 1 green pepper cooked (stuffed bell pepper) 

That's all..I may have another drink if I decide to Wii but I'm feeling lazy tonight. Need to kick my own butt over that but it's so cold..

Totals for the day:

Calories: 1480
Fat: 60.7
Carbs: 124.4
Protein: 114.8

How did you do today? Staying steady on course or did you veer off for a while and have to get back to the right course? Steady as she goes! You'll get there. Keep after it. See ya.

Hello Dawn!

Breakfast: 2 scrambled eggs & 1 turkey sausage pattie

Snack: WW Yogart

Lunch: Smart One's frozen dinner

Snack: Boiled egg & Carb/Sugar control yogart

Dinner: Grilled pork chop & Garden salad w/ FF italian 

Snack: Protein shake

1,194

49.1

66.3

117.2

 

Great list! Great numbers too. Look at that carb number! I usally don't even look at mine (cuz it's higher than the protein number, ticks me off alittle) but your's is awesome!

Keep up the good work. See ya.

B: Proti-Diet Cereal Bar
L: Cup of Progresso Southwest Vegetable soup with 1/2 cup ChiChis taco chicken tossed in
     Cup of Only 8 Frozen Yogurt
S1: 5 oz ham loaf with SF maple mustard glaze
S2: 2 thin rice cakes with cherry FF cream cheese
D: 1/2 cup taco meat, 1/3 cup refried beans with cheese, 4 tbsp corn/black bean salsa,
     2 oz greek 0% yogurt
S3: Caramel rice cake with Power PB

1,303 calories

43 fat

117.4 carbs

107.4 protein

30% fat- 35% carbs- 35% protein---- bingo!

We have corn/black bean salsa! LOVE that stuff.

Your list looks good. Keep up the good work.

B) 1 egg, grits, biscuit, 2 pieces turkey sausage
L) 1/2 cup beef stew, 1/2  of 1 slice fried green tomato, 2 tablespoons green beans, 1 tablespoon cabbage
S) 2 SF popcicles
D) Beef bacon BLT on low carb bread, crusts trimmed
S) Tuna salad sandwich on low carb bread, crusts trimmed
S) !/2 cup cottage cheese w/ SF jello

I probably had 100 oz water and 2 diet Cokes and peed 10 times today! Didn't check any values, so no idea, but the protein looks good.

Your list looks pretty good. I eat toast occasionally on the weekends and take the crust off.

Very good! Keep up the good work. See ya.