Accountability Sunday
Well, we intended to go to church but the car was acting up and so we ended up missing it. I know it sounds petty but I would rather not go at all than be late. sigh...my own OCD.
List for the day:
B: oatmeal, tvp, dried papaya, soy milk, coffee
2B: 3 egg omelet, cheese and ortega chilis, a mouth full of home fries with some salsa
L: 1/2 of one of those stuffed chicken breasts from the night before and some au graten potatoes made from scratch.
S: sugar free chocolate fudge cookies
D: a casserole from cooked chicken, green beans, a smidgen of potatoes and cream of chicken soup...yumo...
Totals for the day:
Calories: 1690
Fat: 79.6
Carbs: 121.8
Protein: 126.0
I didn't get enough water again. I just can't get enough on the weekends. I try but I fall short.
How did you do today?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
L: GREAT shake-- blueberries, frozen strawberries, Unjury vanilla, ice cubes, raspberry DaVinci, soy milk and nonfat greek yogurt...MMMMM!
S1: Thin rice cake with sundried tomato cream cheese (Amish)
S2: Mini pizza with soy protein crumbles
S3: Thin Rice cake with cherry nonfat cream cheese spread (homemade)
S4: Caramel rice cake with Power PB peanut butter and sliced bananas and cinnamon
D: 5 oz steak with red wine broiled mushrooms/onions and steak sauce
S5: Only 8 Frozen Yogurt
| 1,301 calories | 35.7 fat | 125.4 carbs | 121.0 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Yesterday's menu..
Breakfast: Pack of instant grits w/ cheese
Snack: Protein Hot chocolate
Lunch: WW Yogart, 2 slices of deli ham and 1 cheese stick
Dinner: 1.5 Cups of lite progresso veggie soup
Snack: Protein hot chocolate
I didn't do fitday so i have no clue about calories. My eating is back to normal today.
