Accountability - Thursday

Sorry I'm running late guys. The skies were just too thick with clouds to get on the internet. Darn satellite...But it's a darn sight better than dial up.

List for the day: 

 

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup oatmeal, 1/4 cup tvp, 1 cup soy milk, handful of dried strawberries
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Raspberry Ice
8:00 am 10 oz Coffee w/NSA Swiss Miss
9:45 am 1 oz Mozzarella Cheese Stick, 1 pc Turkey Deli meat
10:15 am 10 oz coffee w/NSA Swiss Miss
10:30 am 1 med apple
11:30 am 12 oz Drink Mix, Raspberry Lemonade
12:30 pm 2/3 cup spaghetti squash and 2/3 cup meat sauce
1:30 pm 12 oz Drink Mix, Raspberry Lemonade
2:00 pm 1 Snack Pack SF Pudding, 1/4 cup TVP granules
2:30 pm 24 oz Drink Mix, Grapefruit caffeinated
4:00 pm 24 oz Drink Mix, Berry Splash
6:00 pm 2 pork meat tacos: 4 oz pork roast, 1 oz cheddar cheese, 2 corn tortillas
7:00 pm 2 Pillsbury Reduced Sugar Cupcakes (equals 1/12 package or 1 slice cake)

Totals for the day:

Caloires: 1729
Fat: 69.8
Carbs: 176.0
Protein: 122.3

And I didn't get on the Wii either..I sucked last night.

How did you do? 

I have been fighting the flu or something since Wednesday. I have mostly been eating chicken soup, applesause and jello. No exercise either. I am so achy! I am taking today off to rest.
B-chicken soup
s- applesauce-
L -egg snadwich on bagel
s jello
D chicken soup
s 100 cal pack cookies
Mary

No need to exercise when you're feeling sick...Beating back the bug is exercise enough for anyone.

Take it easy and start out slowly...when you're feeling better.

Hope you can enjoy this three day weekend! See ya.

Yesterday..

B~ Turkey sausage patty, 2 scrambled eggs & 1 lite wheat toast

S~ Apple

L~ 4 small baked chicken wings w/ lots of hot sauce & WW Yogart

S~ 8 oz chocolate calorie coutdown milk w/ scoop of protein mixed in

D~ Smart One's frozen dinner

S~ Beef Jerky

1,255

53.0

70.8

128.2