Accountability - Tuesday
Today was not my finest hour...Too much emotional stress today. So I didn't want to eat when I got home. I managed to eat the fish but the other stuff...nothing. And I'm sore from doing squats (or lunges) and didn't do wii either. My thighs are sore and that's just a measily excuse but, it's all I could come up with.
List for the day:
5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup oatmeal, 1/4 cup tvp, 1 cup soy milk
6:30 am 1/8 cup honey roasted peanuts
7:00 am 12 oz Drink Mix, Fruit Punch
8:45 am 1 oz cheese stick, 1 pc turkey deli meat
9:30 am 12 oz Drink Mix, Fruit Punch
10:30 am 1 TJ Chicken Patty, 1 oz mozzarella cheese shredded
11:00 am 24 oz Drink Mix, Blueberry
12:45 pm 4 oz ceviche, 16 whole grain crackers, 1 T Reduced Fat Peanut Butter
1:15 pm 24 oz Drink Mix, Grapefruit caffeinated
2:00 pm 1 hardboiled egg
3:00 pm 24 oz Drink Mix, Berry Splash
4:00 pm 24 oz Drink Mix, Raspberry Lemonade
6:00 pm 4 oz fish, 1/8 mashed potatoes
6:30 pm 1 oz kettle corn, microwave single serving
I could have skipped the kettle corn...should have skipped the kettle corn..Ah well.
Totals for the day:
Calories: 1610
Fat: 67.8
Carbs: 132.2
Protein: 124.7
How did you do today? Whether I was straight and true or whether I jumped the tracks...I'll be back tomorrow to try again. I so want a reuben sandwich tomorrow. I may be sick tomorrow night if I have one but it might even be worth it...
See ya tomorrow.
List for the day:
5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup oatmeal, 1/4 cup tvp, 1 cup soy milk
6:30 am 1/8 cup honey roasted peanuts
7:00 am 12 oz Drink Mix, Fruit Punch
8:45 am 1 oz cheese stick, 1 pc turkey deli meat
9:30 am 12 oz Drink Mix, Fruit Punch
10:30 am 1 TJ Chicken Patty, 1 oz mozzarella cheese shredded
11:00 am 24 oz Drink Mix, Blueberry
12:45 pm 4 oz ceviche, 16 whole grain crackers, 1 T Reduced Fat Peanut Butter
1:15 pm 24 oz Drink Mix, Grapefruit caffeinated
2:00 pm 1 hardboiled egg
3:00 pm 24 oz Drink Mix, Berry Splash
4:00 pm 24 oz Drink Mix, Raspberry Lemonade
6:00 pm 4 oz fish, 1/8 mashed potatoes
6:30 pm 1 oz kettle corn, microwave single serving
I could have skipped the kettle corn...should have skipped the kettle corn..Ah well.
Totals for the day:
Calories: 1610
Fat: 67.8
Carbs: 132.2
Protein: 124.7
How did you do today? Whether I was straight and true or whether I jumped the tracks...I'll be back tomorrow to try again. I so want a reuben sandwich tomorrow. I may be sick tomorrow night if I have one but it might even be worth it...
See ya tomorrow.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Wow, your schedule is amazing!
5am 16 oz tea w/ splenda
6am B: 2 frozen waffles, toasted (whole grain, 2 slices of ham, butter, cheese on top).
S: NF latte 20 oz.
S: FUZE drink 18 oz
1:30pm L: Eating Right frozen dinner (meatloaf)
S: Cottage cheese and pineapple salsa
S: FAGE yogurt and SF blueberry applesauce (maybe)
7pm D: Homemade chicken noodle soup
9pm 16 oz tea w/ splenda
No clue as to the stats. Maybe I'll go look on FitDay and find out. It will be hard due to the homemade chicken soup.
5am 16 oz tea w/ splenda
6am B: 2 frozen waffles, toasted (whole grain, 2 slices of ham, butter, cheese on top).
S: NF latte 20 oz.
S: FUZE drink 18 oz
1:30pm L: Eating Right frozen dinner (meatloaf)
S: Cottage cheese and pineapple salsa
S: FAGE yogurt and SF blueberry applesauce (maybe)
7pm D: Homemade chicken noodle soup
9pm 16 oz tea w/ splenda
No clue as to the stats. Maybe I'll go look on FitDay and find out. It will be hard due to the homemade chicken soup.
H: 6'2; HW: 440; WLS: 411; Dr. Goal: 220; LW: 206; CW: 283; RNY: 10/15/07; Panni: 6/12/09; Blind Loop: 8/19/19
Late but here it is...
Early AM:
Protein hot chocolate
Breakfast:
1 Boiled egg
Turkey sausage patty
Snack:
Apple
Carb/sugar control yogart
Lunch:
Baked chicken thigh
Garden salad w/ cheese and FF italian dressing
Snack
Carb/sugar control yogart
Dinner:
Baked chicken thigh
1/2 Cup of pinto beans
Snack:
WW Yogart
1,147
45.8
70.2
109.9
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