Acountability - Monday

Well, the only thing I didn't account for is the ice cream after dinner...

List:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/6 cup oatmeal, 1/4 cup tvp, 1/3 cup mashed papaya, 1 cup soy milk (half serving of oatmeal)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Fruit Punch
8:00 am 1 oz cheese stick, 1 pc turkey deli meat
8:30 am 10 oz coffee w/NSA Swiss Miss
9:15 am 1 medium pear, raw
9:45 am 12 oz Drink Mix, Rasp Lemonade
10:30 am 4 oz taco meat (lean ground beef), 1 cup lettuce, 1 small roma tomato, œ cup
raw jicama, 1 oz motz cheese, 1 oz vinaigrette dressing
11:30 12 oz Drink Mix, Rasp Lemonade
1:00 pm 4 oz ceviche, 8 whole grain crackers
1:15 pm 1T Reduced Fat Peanut Butter, 8 whole grain crackers
2:00 pm 24 oz Drink Mix, Fruit Punch
3:00 pm 10 oz coffee w/NSA Swiss Miss
3:30 pm 1 hardboiled egg w/salt, 4 oz Dannon Yogurt
4:00 pm 24 oz Drink Mix, Lemon Berry Squeeze
5:30 pm 4 oz beef steak, 1/2 medium baked potato, 1/2 cup green beans
6:30 pm 1/2 cup NSA Ice Cream

7:30 pm 24 oz Drink Mix, Peach

Totals for the day: 

Calories: 1895
Fat: 76.5
Carbs: 159.0
Protein: 146.6

High calories and high carbs. I need to do some more aerobics. I did yoga and strength but took a break for dinner and dessert...Back to it. Aiming for 40 minutes.

Whew! How did you do today? If the calories are high, work the exercises! See ya tomorrow!

Hey Dawn! I hate Monday's. I can never get it together.

Here's the damage...

Breakfast:
Boiled egg and protein shake

Snack:
Apple and peanuts

Lunch:
Smart One's frozen dinner

Snack:
WW Yogart

Dinner:
Thin cut Steak w/ onions and peppers
5 Medium grilled shrimp
Steamed broccoli

Snack:
South Beach protein cereal bar

1,209

43.7

94.7

110.4

Yeah, Mondays suck...Tuesdays are right up there but Mondays do suck...My trouble is keeping to a schedule on the weekends when I'm not working. Left to my own devices, I can't keep it all together.

You did great. The numbers are there and the protein is awesome. Keep up the good work. See ya.

Hello, I had an all right day except no exercise. I set my alarm but decided to sleep in. I hate getting up early; I need to work on that! I have never thought of adding protein to my pancake batter; I will try that next week. I do not like blueberries except in pancakes. I tried the ricotta pancakes before they were all right but I prefer my Bisquick ones.
0730-protein bar
1230-inside of a Q-Doba chicken taco salad
1630-almonds
1700-NSA applesauce and a handful of rf wheat thins
1830-scrambled eggs w cheese, veggie sausage and 1/2 light english muffin w sf jelly
2030 FF,SF choc pudding and baked cheetos
All my water forgot my calcium and only i multi vitamin today. I have another week of being out of the office more than in; I need to plan ahead better to get my vitamins. I think I am tired because of it; or it could be working 6 days a week and going through alot of stress at work and home! I am all right, everything will settle down. I am grateful for the opportunity to work extra,  I know many people out there are struggling to get enough hours to support their families and one of my nurses is dealing with stage 4 ovarian cancer that has spread; I have nothing to whine about!

I actually did get exercise in but paid for it by not getting the house set up for bed. The back room got left open and so the heater ran all night. That thing can cost us up to $10 a day to run. Lovely. As if we don't have enough money already.

Yes, I can totally relate to the stress at home and at work thing...

We all should meet at Denney's and stuff pancakes until the stress goes away...NOT..LOL.

You did good in any case. Keep up the good work. See ya!

Could you guys please evaluate me!  I am 7 months out and I've lost 120lbs

1 16 oz bottle water on the way to work - wait 30 mins
1 protein bar  (20g of protein)  Pure Protein Bar - no sugars
wait 30 mins...
2 cups of coffee

Snack - small bananna

Lunch - protein bar - same as breakfast with a small peice of cheese

1 20 oz bottle of water before 3pm

snack - cheese or peice of fruit

Dinner - grilled chicken, with cheese, a few grapes

Some nights I might have a glass of wine.

I do cardio for 30 mins every day and weights 4 days a week.

Thank you!

Looks like you're getting about 80 grams of protein per day to me.

Are you still losing? Are you at goal?

The list looks really good if you are wanting to lose weight but protein bars are gaseous (LOL) 

 

I've been "stuck" for 2-3 weeks, right at 200lbs!!  I need to lose at least 30 more lbs.

The pat answer is more protein and more water...That's what breaks a stall. Try getting your protein up over 100 grams and drink more like a half gallon to a gallon of water..