Did You Move To Lose Today? Super Bowl Hangover?
Hey Everyone 
Super bowl Sunday is over.... Did you stay strong or eat all day long? If you ate all day long then let's get Back On Track with our exercise today.
I did extra cardio today....3 miles on the treadmill and boxing tonight.
So my friends Did You Move To Lose and or Maintain Today? Come on in and let's share and inspire
Take care,
Kathy
Super bowl Sunday is over.... Did you stay strong or eat all day long? If you ate all day long then let's get Back On Track with our exercise today.
I did extra cardio today....3 miles on the treadmill and boxing tonight.
So my friends Did You Move To Lose and or Maintain Today? Come on in and let's share and inspire
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hey Kathy,
I'm getting back on track and I DID move to lose today. I did a little over 30 mins of cardio (Boost Metabolism with Jullian Michaels off of exercise tv). That cardio routine is about a hour long and it kicked my butt! haha but I'm going to stick with it. I also started the 5DPT today and i'm doing great with it.
Thanks,
Kathleen
I'm getting back on track and I DID move to lose today. I did a little over 30 mins of cardio (Boost Metabolism with Jullian Michaels off of exercise tv). That cardio routine is about a hour long and it kicked my butt! haha but I'm going to stick with it. I also started the 5DPT today and i'm doing great with it.
Thanks,
Kathleen
Heaviest Weight: 330
Pre-surgery Weight: 321
Goal Weight: 150ish
Current Weight: 200
Having this life changing surgery has been one of the best decision I have every made!
Pre-surgery Weight: 321
Goal Weight: 150ish
Current Weight: 200
Having this life changing surgery has been one of the best decision I have every made!
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