Accountability - Wednesday

I am just now recovering from stomach flu...I did alright on water today but calories and protein was low...

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/6 cup oatmeal, 1/4 cup tvp, 1/2 cup apple sauce, 3/4 cup soy milk (half serving of oatmeal)
7:00 am 24 oz Drink Mix, Raspberry Ice
10:00 am 1 oz cheese stick
11:00 am 4 oz ceviche
11:30 am 24 oz Drink Mix, Raspberry Lemonade
12:30 pm 1 small dinner roll, 1 T reduced fat peanut butter
1:45 pm 1/4 cup whipped cream frosting from a dulce de leche cake (taking a chance but it looked so good)
2:15 pm 24 oz Drink Mix, Pink Lemonade
3:15 pm 24 oz Drink Mix, Grapefruit (caffeinated)
6:00 pm 3 oz chicken thigh/leg meat, 1 oz cheddar cheese, 1 flour tortilla   Totals for the day:

Calories: 1150
Fat: 38.2
Carbs: 110.5
Protein: 94.5

Actually, I ate the roll because at that moment my protein was like 46%...Too high!

How did you do today? Take care of yourself! You're the only you you have...

Low everything today.

B~  Boiled egg

S~ NSA peaches

L~ 1 Cup of Progresso lite veggie soup & Garden salad w/ cheese and FF dressing

S~ Small pack of peanuts

D~ 1 Cup of Progresso lite veggie soup & 1/2 a grilled ham n cheese sammy

S~ Beef jerky

835

36.8

64.8

72.1

 OMG, I need to do better. I felt like I did better today but I guess everything I ate was low calorie.  Tomrrow's a better day! 

You'll do better. It's after the holidays slump, I figure. Or spring is taking too long slump. Winter is a really bad time in most parts of the country. When I start feeling that cabin fever thing I go outside in the sunshine and that usually helps. Of course, I have to bundle up cuz it's COLD out there. A nice short walk out there in the sunshine usually helps me feel lots better.

Your list was pretty good, just really short. I boiled me up some eggs the other day...I may have a couple of those today..or at least one.

Good work! See ya.

I hope you are back to normal soon and DH. It was a long week last week with our daughter ill with the flu. I am so glad I did not get it or my hubby; he is whinier than any child! I had an all righ day.
0730-protein drink
0900-egg beater veggie omellette w bacon
1200-1/2 roast beef panina
1300- 1/2 roast beef panini
1430-quaker low fat chewy granola bar
1700-1/2 cup fage w 1/2 cup kashi
1930-fried egg sandwich on low carb bread
1127 net calories after a 30 minute run nearly 100 grams of protein and 148 grams of carbs. I need to add my V-8 back again when I am not getting enough veggies. I am trying to help my 8 year old do a timeline report on a past president. I am having a hard time with it and I have a masters degree; how do they expect an 8 year old to do this? She missed a whole week of school last week so we have been doing homework like crazy but she is also still drained from the flu; she has fallen asleep by 8PM all week.
Mary

You did good! With the running, you need the carbs.

Yeah, I love my V-8 Juice to add the veggie essence. I cycle back to it usually in the summer cuz it tastes SO good cold. I'm eating apples right now cuz they're on sale...lol. I take them to work, at least. Whether I get the chance to eat them...maybe.

Sorry to hear about your daughter. I hate it when the babies are sick. hubbies tend to be whinney anyway when they're sick but babies just melt my heart. Our son is still feeling under the weather but he drank lots of water yesterday and at least didn't get dehydrated. I think he'll be back to work today (Thursday) and only have missed one whole day. He has finals this week on his on-line school so at least he can take alot of breaks.

Keep up the good work.