Are you in Scale Hell? Scale Hell Challenge!
Hey Everyone 
I wanted to talk about how we measure our success or lack there of from that little box with numbers. Yea, the scale
How many of you are in scale hell ? 
I can't tell you how many emails I get or posts I see where someone is doing great with their food, exercising and noticing a difference in their clothes and then when they get on the scale it all goes out the window because the box doesn't register the "right" number for them.
Or I have seen members getting on that box several times a day and think they have gained right after eating 
What is up with that?
So my friends, here is my challenge to you
Take this challenge and by the time we are done you will be out of scale hell 
Get someone in your house to hide your scale, yes you read it right
Have them hide it and no matter how bad you beg they can't give it back to you. Try it for 30 days, or start it on 2/1 and weigh yourself on 2/28 
I know you are freaking out,
you are saying are you nuts. But just think of the freedom you will feel, not stressing over did I go up one pound, am I losing like everyone else? It's that time of the month and I gained what?
YOU KNOW IF YOU ARE EATING RIGHT, YOU KNOW IF YOU ARE EXERCISING OR NOT. If you make the right choices the scale will be your friend in 28 days.
If you just can't do it and will jump off a bridge without it, at least give me 2 weeks OK
Come on, I double dog dare ya
Join me in the Scale Hell Challenge.
Count me in 2 week goal
Count me in 28 day goal
Take care,
Kathy
I wanted to talk about how we measure our success or lack there of from that little box with numbers. Yea, the scale
How many of you are in scale hell ? I can't tell you how many emails I get or posts I see where someone is doing great with their food, exercising and noticing a difference in their clothes and then when they get on the scale it all goes out the window because the box doesn't register the "right" number for them.
Or I have seen members getting on that box several times a day and think they have gained right after eating What is up with that?So my friends, here is my challenge to you
Take this challenge and by the time we are done you will be out of scale hell Get someone in your house to hide your scale, yes you read it right
Have them hide it and no matter how bad you beg they can't give it back to you. Try it for 30 days, or start it on 2/1 and weigh yourself on 2/28 I know you are freaking out,
you are saying are you nuts. But just think of the freedom you will feel, not stressing over did I go up one pound, am I losing like everyone else? It's that time of the month and I gained what? YOU KNOW IF YOU ARE EATING RIGHT, YOU KNOW IF YOU ARE EXERCISING OR NOT. If you make the right choices the scale will be your friend in 28 days.
If you just can't do it and will jump off a bridge without it, at least give me 2 weeks OK
Come on, I double dog dare ya
Join me in the Scale Hell Challenge. Count me in 2 week goal
Count me in 28 day goal
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
LOL, this will be a fun experiment!!!!! 
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