Accountability - Friday

I'm more than alittle glad that it's Friday!

My list for the day:

5:00 am 15 oz coffee w/NSA Swiss Miss
6:00 am 1/6 cup oatmeal, 1/4 cup tvp, œ cup apple sauce, 3/4 cup soy milk (half serving of oatmeal)
7:00 am 24 oz Drink Mix, Raspberry Ice
8:00 am 1 medium apple, raw
8:45 am 24 oz Drink Mix, Berry
10:30 am 3 oz beef, œ cup rice mix,1/2 oz motz cheese
11:30 am 24 oz Drink Mix, Strawberry
12:10 pm 5 oz cooked shrimp, 1 oz ****tail sauce
12:45 pm 24 oz Drink Mix, Wild Berry (Caffeinated)
2:30 pm 1 medium grapefruit
3:15 pm SoBe Crispy Meal replacement bar
3:45 pm 24 oz Drink Mix, Raspberry Lemonade
6:00 pm 4.5 oz chicken thigh meat, 1/4 cup mashed potatoes, 1/4 cup green peas

Totals:

Calories: 1676
Fat: 57.5
Carbs: 152.2
Protein: 146.3

Not bad. I'll wii for at least 30 minute tonight. I did last night too. How did you do today? 

 

TGIF but I'm working tomorrow morning for a little OT.  Today was a typical day.. nothing too exciting to report! 

Here's my food for today...

Early AM:
Protein Hot chocolate

Breakfast: 
2/3 Cups of hash browns n onions
1- 1.5 oz turkey sausage patty
1  boiled egg

Snack:
Apple

Lunch:
1  Cup of Chili

Snack:
NSA Yogart

Snack # 2
Beef jerky stick

Dinner:
3 oz Grilled pork chop
1/2 Cup of Mustard greens 

Snack:
South Beach Diet protein cereal bar

The grand total is.....    

1,235

39.5

104.5

116.4

Still, maybe the same old same old but you do pretty well. Great numbers and a nice list of yummy foods!

I need to make Chili again. We have that chili contest coming up and I have a couple of ideas for my chili...I usually use chorizo but...my new boss is vegetarian and I'm thinking  TVP might be in order for the competition chili this year...

OT is never a bad thing (on the pay check anyway). I wish I could get some but the District has frozen all of that stuff in an attempt to save some money...Might work.

Have a great weekend.

We went to a friends for dinner. We were out really late and I ate up until 1:30 am. It was a really long day! I should have made better choice, but I always suck on the weekend!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	2,190	95.5	232.1	119.4
TVP		serving grams kg lb oz	80	0.0	7.0	12.0
Milk Organic		serving grams kg lb oz	180	7.5	18.0	12.0
Vanilla Unjury Protein		serving grams kg lb oz	66	0.0	2.6	13.2
Oatmeal, Quaker reduce sugar peach		serving grams kg lb oz	260	6.0	48.0	8.0
Cocoa Roast Almonds		serving grams kg lb oz	450	39.0	18.0	18.0
Chicken		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large piece (yield after cooking, bone removed) medium piece (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") small piece (yield after cooking, bone removed) thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") grams kg lb oz	67	3.8	0.0	7.7
Onions, sweet, raw		onion serving grams kg lb oz	21	0.1	5.0	0.5
Corn, yellow		cup grams kg lb oz	151	2.0	30.8	3.9
Salsa		cup tablespoon packet grams kg lb oz	9	0.1	2.0	0.5
Cheese, Mozzarella, part skim		cup cup, diced cup, shredded cubic inch slice (1 oz) stick string grams kg lb oz	86	5.7	1.1	7.4
Cookie, chocolate chip		cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz	68	3.5	9.0	0.8
Quaker Protein P. Butter & Choc		serving grams kg lb oz	110	3.0	18.0	5.0
Salty snacks, corn based puffs and twists, cheese puffs and ...		cup piece grams kg lb oz	156	4.4	26.0	3.1
Pretzels		cup pretzel (Include nuggets) grams kg lb oz	171	1.2	35.9	4.7
White potato, french fries, from frozen, deep fried		cup cup, curly fries oz, raw, yields "super" fast food order fast food order large fast food order crinkle cuts shoestrings steak cut/dinner fries straight cuts strips (1" to 2") strips (2" to 3-1/2") strips (3-1/2" to 4") strips wedges spirals, twists, curly fries small fast food order medium fast food order waffle fries grams kg lb oz	90	4.8	10.6	1.1
Ground beef or patty, cooked		cup, cooked cup, raw, yield cooked oz, cooked oz, raw (yield after cooking) cubic inch, cooked cubic inch, raw (yield after cooking) large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) grams kg lb oz	224	14.6	0.0	21.7
		Total	2,190	95.5	232.1	119.4

You did have a long day! But you did good with your numbers.

Have a nice weekend. See ya.