Accountability - Thursday

Not the Same Dawn
on 1/22/09 9:37 am - BEE EFF EEE, CA

I had a pretty good day. Lots of protein.

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/6 cup oatmeal, 1/4 cup tvp, œ cup apple sauce, 3/4 cup soy milk (half serving of oatmeal)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Wild Strawberry
8:15 am 1 oz cheese stick, 1 pc turkey breast lunch meat
8:45 am 10 oz coffee w/NSA Swiss Miss
10: 30 am 4 oz beef steak, œ cup green beans
12:30 pm 3 chicken/tortilla eggrolls and ranch dressing
1:00 pm 24 oz Drink Mix, Ice Raspberry
2:30 pm 24 oz Drink Mix, Grapefruit (caffeinated)
3:30 pm 12 oz Water, Plain (added to the bottle from 2:30)
4:00 pm 1 medium apple
4:30 pm 24 oz Drink Mix, Fruit Punch
5:30 pm rice-a-roni with lean ground beef added

Totals for the day:

Calories: 1704
Fat: 74.8
Carbs: 136.7
Protein: 126.9

Not bad at all. I did okay.

How did you do?

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

Jupiter6
on 1/22/09 10:32 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

B: ProtiDiet Cereal Bar
S: Chocolite Chocolate Snack Bar
L: Homemade split pea, ham and TVP soup
Cup of Only 8 Frozen Yogurt
S: 8 oz 0% greek yogurt with 1/4 fiber cereal
D: 1/4 lb turkey burger with muenster on 1/2 sundried tomato wrap with ketchup
4 oz green peas
S: Rice cake with 2 tbsp Power Peanut Butter and cinnamon

28% fat- 36% carbs- 36% protein

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Not the Same Dawn
on 1/22/09 9:26 pm - BEE EFF EEE, CA

RNY on 07/11/06

Great numbers for you on Thursday...Have a nice weekend.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

special kay
on 1/22/09 10:40 am - Ladson, SC

RNY on 01/13/06

Hey Dawn. I had an ok day. Carbs a little high for such low calories and protein but I'm satisfied. It was an unplanned eating day.

Here's the damage....

Early AM: Protein hot chocolate

Breakfast: 1 Boiled egg & 1 Turkey sausage patty

Snack: Apple

Lunch: 5 Tyson breaded chicken nuggets & Side salad w/ FF italian dressing

Snack: WW Yogart & Almonds

Dinner: Lean Cuisine dinner

Snack: South beach diet protein cereal bar

~*Kay*~
450/388/173/175
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!!

Not the Same Dawn
on 1/22/09 9:28 pm - BEE EFF EEE, CA

RNY on 07/11/06

Yeah, carbs MIGHT be a tad high but I think, from the list, your carbs were good ones (well,maybe the breading on the nuggets but that's minor)

You did good! Keep it up and have a great weekend.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

morgansmommy
on 1/22/09 11:40 am - Gig Harbor, WA

I am low on protein today, may jave a protein bar before bed. Unplanned eating after I had planned my meals. I went inti work an dhad my veggie, bacon egg beater omellete and was going to have a protein packed lunch but had to leave work early to take my daughter to the doctor. She has been sick since saturday with a bad stomach virus. She was given one dose of Zofran for her nausea and it was miraculous; she has had broth and flat pop and is up playing with her barbies now. Otherwise I was supposed to take her to the ED for fluids.
0900-veggie,bacon, egg beater omellette
1115-string cheese
1400-1/2 turkey sandwich, 1oo cal pack lorna doones
1800-almonds
1930-gyoza,1/4 rice and 3 oz chicken teriyaki and a few bites of salad.
I did get my water and iron in; I just need my calcium before I go to bed. I missed my Zumba tonight, but hopefully will get up early for a spin class.
Mary

Not the Same Dawn
on 1/22/09 9:31 pm - BEE EFF EEE, CA

RNY on 07/11/06

I hope she's feeling better. It's bad when the babies are sick cuz mom's feel it the most. I was a barbie girl years ago but my barbie doll had a beehive hairdo. LOL...

Still all in all, you did good. Keep up the good work and have a great weekend.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

HolliBeth1
on 1/22/09 12:37 pm - Millbrook, AL

RNY on 08/31/06

I went t o Zumba tonight! It was great! I had a tummy tuck Dec. 19th so I don't know if I was really ready for it...but I did it!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,380	66.5	93.9	98.8
Atkins Milk Choc Shake			160	9.0	4.0	15.0
Bread, whole wheat			138	1.9	24.5	5.7
Cheese			84	6.5	1.1	5.3
Deep Fried Turkey Breast Fat Free			120	3.0	6.0	18.0
Mayonnaise, regular			25	2.7	0.1	0.0
Pickles			1	0.0	0.2	0.0
Creamer			40	0.0	0.0	0.0
Quaker Protein P. Butter & Choc			110	3.0	18.0	5.0
Cookie, chocolate chip			34	1.7	4.5	0.4
Cashew nuts, roasted (assume salted)			165	13.5	8.6	4.8
Mushrooms, portabella, raw (a.k.a. Portabello)			1	0.0	0.2	0.1
Onions, mature, cooked			6	0.2	1.1	0.1
Peppers, hot, chili, mature red, canned, chili sauce			5	0.1	1.0	0.2
Milk Organic			90	3.8	9.0	6.0
Unjury Protein Choc Powder			100	0.0	4.0	20.0
Peanut butter			141	12.1	4.7	6.0
B12 Liquid			0	0.0	0.0	0.0
Iron, Bariatric Advantage			0	0.0	0.0	0.0
Multi Vitamin			0	0.0	1.0	0.0
South Beach Drink Mix On The Go			30	0.0	6.0	3.0
Turkey sausage links (3)			130	9.0	0.0	9.0
		Total	1,380	66.5	93.9	98.8

Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson

Not the Same Dawn
on 1/22/09 9:35 pm - BEE EFF EEE, CA

RNY on 07/11/06

You might be alittle sore today but take it easy on the abs for awhile and you'll be okay. Doesn't it feel good to move after a long time of not?

Your numbers look really good today. Protein is way up there and calories aren't through the roof...The hysteria over the peanut butter didn't "get" to you too much did it? LOL. Me neither. I predict that the price of peanut butter will dip to all time LOWS here soon...Time to stock up!

Keep up the good work! See ya!

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

HolliBeth1
on 1/22/09 10:52 pm - Millbrook, AL

RNY on 08/31/06

I am sore, but it feels good! I have never felt my muscles in my stomach! When food is recalled...for some reason I start eating it like crazy and craving it! I am going to try to stick with posting~ Holli

Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson

Accountability - Thursday

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Accountability - Thursday