Accountability - Wednesday
Food list:
5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/6 cup oatmeal, 1/4 cup tvp, œ cup apple sauce, 3/4 cup soy milk (half serving of oatmeal)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 12 oz Drink Mix, Lemon Tea
9:00 am nachos (2/3 cup ground beef, queso cheese, 1 cup tortilla chips)
10:00 am 12 oz Drink Mix, Lemon Tea
10:30 am 24 oz Drink Mix, Wild Strawberry
11:30 am 24 oz Drink Mix, Grapefruit caffeinated
1:30 pm 4 oz pork sparerib meat, 1 cup lettuce, 4 slices tomato, 1 oz vinaigrette
2:15 pm 24 oz Drink Mix, Peach
4:30 pm 24 oz Drink Mix, Raspberry Lemonade
6:00 pm 4 oz beef steak (put other stuff on my plate but sure didn't feel like eating it. I may have green beans and mashed potatoes for "dessert" tonight)
Totals for the day:
Calories: 1312
Fat: 70.3
Carbs: 59.8
Protein: 111.4
Carbs are LOW...Maybe I do need those green beans and mashed. I'm hitting the wii for at least alittle time tonight.
How did you do today? Sailing straight and true or foundering in the big waves?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Here's my eat's for today...
B~ 1 boiled egg, 3 strips of turkey bacon & 1 slice of lite wheat cheese toast
S~ NSA Yogart
L~ 1 Cup of White chicken chili
S~ 1 serving of Almonds
D~ Baked chicken wings w/ hot sauce & Leftover Mustard greens
S~ South beach diet protein cereal bar & Diet Hot chocolate made w/ FF cc milk
| 1,361 | 64.6 | 82.0 | 115.7 |
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,299 | 95.9 | 67.1 | 56.7 | |||
| Atkins Milk Choc Shake | 160 | 9.0 | 4.0 | 15.0 | |||
| Cashew nuts, roasted (assume salted) | 329 | 27.1 | 17.1 | 9.5 | |||
| Mushrooms, portabella, raw (a.k.a. Portabello) | 3 | 0.0 | 0.7 | 0.3 | |||
| Carrots, raw | 5 | 0.0 | 1.1 | 0.1 | |||
| Onions, mature, cooked | 25 | 0.8 | 4.3 | 0.6 | |||
| Peppers, hot, chili, mature red, canned, chili sauce | 4 | 0.1 | 0.7 | 0.2 | |||
| Soy sauce, reduced sodium | 17 | 0.0 | 2.7 | 1.7 | |||
| Vegetable oil | 30 | 3.4 | 0.0 | 0.0 | |||
| Egg salad | 177 | 16.8 | 1.1 | 5.1 | |||
| Chicken or turkey salad | 104 | 7.9 | 0.6 | 7.4 | |||
| Crackers | 90 | 4.6 | 11.0 | 1.3 | |||
| Grapes, raw | 11 | 0.0 | 2.9 | 0.1 | |||
| Cantaloupe (muskmelon), raw | 5 | 0.0 | 1.3 | 0.1 | |||
| Pineapple, raw | 4 | 0.0 | 1.0 | 0.0 | |||
| Black Bean Soup | 35 | 0.1 | 6.8 | 3.2 | |||
| Cocoa Roast Almonds | 300 | 26.0 | 12.0 | 12.0 | |||
| Total | 1,299 | 95.9 | 67.1 | 56.7 |
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
b- sausage links 3 and 1 piece of white toast
l-toppings off of cheese pizza and 2 bites of salad
d-mix match shrimp fried,couple bites of mashed, cheese toast, broccoli salad and 1 bite of baked potato
s-york peppermint patty
low on water and had my coffee.
totals
cal 1215
fat 69.3 51%
carbs 100.7 32%
prot 50.0 17%
before Baby 220
goal 160
current 285
need to lose 129
chocolate
Kim Fiveash
