Accountability - Tuesday

Not the Same Dawn
on 1/20/09 8:28 am - BEE EFF EEE, CA

Well, either really late or really early...LOL. I have a support group meeting tonight so I'm off and running.

here's my day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/6 cup oatmeal, 1/8 cup tvp, 1T soy protein, 3/4 cup soy milk (half serving of oatmeal)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Strawberry
8:15 am 1 oz cheese stick, 1 pc turkey deli meat
9:00 am 10 oz coffee w/NSA Swiss Miss
9:45 am 1 medium apple, raw
10:45 am 12 oz Drink Mix, Pink Lemonade
11:15 am ½ chicken quesadilla
11:45 am 12 oz Drink Mix, Pink Lemonade
2:00 pm 24 oz Drink Mix, Grapefruit caffinated
3:00 pm 1 medium orange, raw
3:30 pm 2/3 cup green peas from frozen, 2T parmesan cheese
4:00 pm 24 oz Drink Mix, Hawaiian Punch
5:30 pm 5 oz chicken breast, 1 lettuce leaf, 2 tomato slices, 2 T mayonaise
7:00 pm 1 SoBe Crispy Meal Replacement Bar

Totals for the day:

Calories: 1591
Fat: 67.0
Carbs: 132.0
Protein: 123.7

So did you win today or lose or break even? I think I won.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

special kay
on 1/20/09 8:45 am - Ladson, SC

RNY on 01/13/06

Good evening, Dawn! Work is a little slow so I'll post early too! It's FREEZING here. We even got snow!

Early AM:
Protein hot chocolate

Breakfast:
2 Scrambled eggs w/ cheese and turkey sausage

Snack:
1 serving of almonds

Lunch:
Smart One's frozen dinner

Snack:
Beef jerky
Handful of pretzels

Dinner:
Baked chicken leg quarter w/ low sugar bbq sauce
1/2 Cup of Mustard greens
1/4 Cup of Potato salad

Snack:
Protein hot chocolate

1,334 51.5 93.2 123.2

~*Kay*~
450/388/173/175
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!!

Not the Same Dawn
on 1/20/09 9:08 pm - BEE EFF EEE, CA

RNY on 07/11/06

Snow? In South Carolina? That's GOT to be against some sort of law somewhere! Today the weather is suppose to turn but it's held off one more day so I'm not bundled up yet. It will be 65 today, probably 57 tomorrow. Then it will really get cold for the weekend. Lovely.

Yup, you did really good! You got just the same protein as I did but for 200 less calories. Hmm. Makes you wonder where I went wrong. Yup, too many empty (no protein) calories...

Keep up the good work. See ya.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

morgansmommy
on 1/20/09 10:57 am - Gig Harbor, WA

You did have a good day; so did you Kay! I had a better day than yesterday and tomorrow will be even better!
0730-protein drink
0930-light english muffin with sf jelly
1100-1/2 chicken ceasar wrap and a chocolate cupcake; they were inaugural cupcakes in the cafeteria. It would of been un patriotic not to have one!
1330-other 1/2 wrap and half an apple
1500-rf wheat thins, half an apple
1800-baked chicken and brocoli w cheese
1430 calories, 95 protein,127 carb and 50 of fat!
No exercise again, went straigh thome as my daughter is still not feeling well; poor girl. I am supposed to meet a friend for a 0530 spin class in the morning. If I can get to bed and stay asleep tonight I will probably go, if not I will have to do something in the evening.

Not the Same Dawn
on 1/20/09 9:04 pm - BEE EFF EEE, CA

RNY on 07/11/06

You did awesome. I know when the babies are sick, it's really hard but any movement is better than no movement. Even when I have to be at home, it's really easy to plop down in front of the idiot box and vegg...But I find something to do while on my feet. This morning (Wednesday) I got out all my heavy skirts that have needed to be ironed for some time...Standing up for 45 minutes..That all counts!

Keep up the good work. You're on a roll, keep it going.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

HolliBeth1
on 1/20/09 11:58 am - Millbrook, AL

RNY on 08/31/06

Better on the protein~

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,303	70.7	98.4	81.4
Atkins Milk Choc Shake			160	9.0	4.0	15.0
Cashew nuts, roasted (assume salted)			494	40.6	25.7	14.3
Deep Fried Turkey Breast Fat Free			9	0.2	0.4	1.3
Broccoli, chinese, cooked			10	0.3	1.7	0.5
Shrimp, cooked			209	3.4	1.8	40.0
Mushrooms, portabella, raw (a.k.a. Portabello)			6	0.0	1.1	0.5
Carrots, raw			11	0.1	2.6	0.3
Onions, mature, cooked			25	0.8	4.3	0.6
Cabbage, Chinese, cooked			17	1.3	1.0	0.6
Peppers, hot, chili, mature red, canned, chili sauce			4	0.1	0.7	0.2
Soy sauce, reduced sodium			17	0.0	2.7	1.7
Vegetable oil			60	6.8	0.0	0.0
Cherries, sweet, raw (Queen Anne, Bing)			147	0.5	37.5	2.5
Cocoa Roast Almonds			75	6.5	3.0	3.0
SF Jello banana fudge supreme			60	1.0	12.0	1.0
		Total	1,303	70.7	98.4	81.4

Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson

Not the Same Dawn
on 1/20/09 9:13 pm - BEE EFF EEE, CA

RNY on 07/11/06

I was trying to figure out what gives with your totals...Then I saw 500 calories for cashews? YIKES. I think I'm lucky to be allergic to tree nuts, myself. That's not exactly alot of bang for your buck or maybe it is if by bang you mean calories. But they're really good calories, just shocking to see that number for 18 nuggets! I also noticed the cherries are high carb but they're good carbs so that's not bad. You're really workin it...Good job!

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

HolliBeth1
on 1/20/09 9:52 pm - Millbrook, AL

RNY on 08/31/06

I have to have my nuts...cashews and Emerald brand Cocoa dusted almonds!!! I know they are high in calories, but I need them. I carry some kind of nut with me at all times for sinking spells & we can only get cherries down here a couple of times a year~ Holli

Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson

HolliBeth1
on 1/20/09 9:53 pm - Millbrook, AL

RNY on 08/31/06

I had probably almost 5 ozs of cashews to get the near 500 calories~ Holli

Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson

Not the Same Dawn
on 1/21/09 12:04 am - BEE EFF EEE, CA

RNY on 07/11/06

I was seeing 1 oz or 18 pieces...Whew. That's a relief...

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

Accountability - Tuesday

Our Mission

Follow us

Links

Select Photos

Accountability - Tuesday