Accountability = Monday

Yup, I'm running late..Lack of motivation, I guess.

Ididn't have a good eating day and I'm not sure why.

B: grits, tvp, protein powder, soy milk, banana

2B: a single medium pancake that was left over from my son's breakfast with his friends.

L: 1/2 chicken quesadilla

S: Nothing

D: 5 oz of pork spareribs, after that, didn't have much room for peas or mashed potato...Just stuffed.

I worked 14 minutes of yoga on the wii and just got tired

S: 2 reduced sugar pillsbury cupcakes.

I guess cleaning up left overs was the order of the day. We need to cook less so there are no more leftovers. It bugs me like crazy to have them left because it's a waste of money in a time that we shouldn't be spending money. So today, I'm cranky with myself for eating left overs but cranky with everyone else for not eating them before me. This is a continuous theme around here.

Totals for the day: 

Calories: 1568
Fat: 83.4 (this is TOO high) 
Carbs: 124.1
Protein: 93.3

HOw did you do today? How are the demons in your life. Mine were winning yesterday but I managed to keep the damage to a minimum or just forgot exactly what I ate. Either way, I feel crappy.

I fight them daily~ Holli

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,698	96.2	147.9	78.9
Atkins Milk Choc Shake		serving grams kg lb oz	160	9.0	4.0	15.0
Cheese, Mozzarella, part skim		cup cup, diced cup, shredded cubic inch slice (1 oz) stick string grams kg lb oz	86	5.7	1.1	7.4
Cashew nuts, roasted (assume salted)		cup oz (18 kernels) grams kg lb oz	659	54.2	34.2	19.1
Sugar substitute, aspartame-based, dry powder		teaspoon individual packet tablet Guideline amount per fl oz of beverage grams kg lb oz	36	0.0	8.9	0.2
Cabbage soup		cup grams kg lb oz	107	4.6	12.4	6.1
Black bean soup		cup grams kg lb oz	29	0.4	5.0	1.4
Black bean soup		cup grams kg lb oz	29	0.4	5.0	1.4
Cherries, sweet, raw (Queen Anne, Bing)		cup cup, pitted cup, with pits, yields oz yields cherry grams kg lb oz	74	0.2	18.7	1.2
Special K2O Protein Water		serving grams kg lb oz	30	0.0	6.0	5.0
Bread, whole wheat		cubic inch large or thick slice regular slice regular slice, crust not eaten thin slice thin slice, crust not eaten very thin slice grams kg lb oz	138	1.9	24.5	5.7
Cheese, natural, Cheddar or American type		cup cup, diced cup, melted cup, shredded cubic inch slice (1 oz) grams kg lb oz	229	18.8	0.7	14.1
SF Jello banana fudge supreme		serving grams kg lb oz	60	1.0	12.0	1.0
Orange, raw		cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz	62	0.2	15.4	1.2
		Total	1,698	96.2	147.9	78.9

Again, protein pretty low for the calories..I'm just not sure why.

Keep after it. Something's got to give and maybe someone has an idea. I"m fresh out today.

I don't know! I'm waiting on a shipment of protein! We'll see! Holli

I was in a funk yesterday( work is stressful, husband still out of work and a sick kid); ate way too much! I hear you on the leftover thing; same thing here. I ate continually yesterday, I was close to 1800 calories and no exercise and only 80-90 grams of protein. I put it all in the daily plate but am too disgusted to look again now. Today will be a better day; for all of us!
Mary

Amen to that! We're all starting on a fresh slate today and that's HEAVENLY!

Here's to getting low calories and high protein everyday...just not last MONDAY...LOL

Hello ladies! Straight to the point.. Food! 

Early AM: 8 oz chocolate calorie countdown milk w/ a scoop of protein mixed in

B~  2 scrambled eggs w/ cheese & 3 strips of turkey bacon

S~ NSA Yogart

L~ 1 Cup of Chili & WW Yogart

S~ Boiled egg

D~ Smart Ones frozen dinner

S~ South Beach Diet protien cereal bar

1,331

51.9

91.9

122.5