Did You Move To Lose Today? Music!

Kathy S.
on 1/19/09 2:09 am - InTheBurbs, XX
RNY on 08/29/04 with
Hey Everyone 

I hope your weekend was a ROCKIN one...  We had a heat wave and I was so excited...low 20's baby    Where's my shorts  

The old voice is going and my throat is sore, so I am not going to do much today and hope I can get back tomorrow...  I was thinking how music is such a great motivator, let's share some of our favs on the IPod and what gets you movin

Cardio  - these are all in dance/trance format

After all
Another Night
Be My Lover
Beach Breeze
Bizarre Love Triangle
Com'n on and let's ride it
Close to you
Don't cha
Every time we touch
Faithfully
Fascinated
Good Vibrations
House is not a home
It's Raining Men
Keep Me Hanging on

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share and inspire and let us know what's on your ipod that gets ya going 

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

1texasmom
on 1/20/09 8:42 pm
Thanks for your posts!  I load my iPod, too.  Here is a new playlist that I just loaded for my spinning class...

1. "Magic Touch" - Robin Thicke featuring Mary J. Blige
2. "Explode" - Uh Huh Her
3. "Closer" - Ne-Yo
4. "It's Not My Time" - 3 Doors Down
5. "4 Minutes" - Madonna featuring Justin Timberlake and Timbaland
6. "See You Again (Live)" - Miley Cyrus
7. "So What" - Pink
8. "Use Somebody" - Kings of Leon
9. "American Boy" - Estelle featuring Kanye West
10. "Green Light" - John Legend featuring Andre 3000
11. "In the Ayer" - Flo Rida featuring will.I.am
12. "Time to Pretend" - MGMT
13. "Spotlight" - Jennifer Hudson
14. "Put On" - Young Jeezy featuring Kanye West
15. "Dangerous" - Kardinal Offishall featuring Akon
16. "Addicted" - Saving Abel
17. "Baby (Rock Remix)" - LL Cool J featuring Richie Sambora
18. "Swagga Like Us" - Jay-Z & T.I. featuring Kanye West & Lil Wayne
19. "Trainwreck" - Demi Lovato
20. "La Femme Parallel" - Thievery Corporation featuring LouLou

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

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