Accountability - Sunday

I was lazy again yesterday...Probably because I was on my own.

B: grits, tvp, soy milk

24oz water

24 oz water

2B: 2 eggs, home fries, 1.5 slices wheat toast (this was a treat)

24 oz water


L: cheese stick, turkey deli meat

24 oz water

Dinner: 3.75 oz extra lean ground beef patty, 1/2 cup chili, 1/3 cup french fries

Dessert: 1 Pillsbury Reduced sugar cupcake.

Totals for the day:

Calories: 1665
Fat: 69.6
Carbs: 160.0
Protein: 106.1

I worked 45 minutes on the Wii last night too. 12 yoga, 12 strength, 12 aerobics and the rest was balance. Flipping that stupid penguin and trying to break 300 on the ski jump. LOL.

How did you do? 

Hello Dawn.. Sorry I've beeen MIA. I had some out of town guest this weekend and was very busy entertaining and touring Charleston.  I ate out a lot!  Here's my saturday and Sunday..

Saturday: 

Breakfast @ IHOP:
2 silver dollar pancakes w/ Sugar free syrup
2 strips of  bacon
1 scrambled egg

Snack:
Small pack of smoked almonds

Lunch: @ Ruby Tuesdays
Turkey Burger w/ lettuce, cheese, mustard .. tossed the top part of the bun
Garden salad w/ lite ranch

Snack:
Kids size serving ( 1 scoop)  of Chocolate peanut butter ice cream .. The real deal

Dinner:  ( not very hungry)
Small Garden salad
1 hot wing

Snack:
10 oz Protein hot chocolate


Sunday:

Breakfast: 
2 boiled eggs

Lunch:
1/2 Turkey Club sammy on wheat
Cup of Broccoli n cheese soup

Snack:
Apple
Small pack of smoked almonds

Dinner:
Grilled chicken breast topped w/ cheese and salsa
1/4 Cup of Refried beans
1/4 Cup of Mexican rice

Snack:
2 lite beers and 1 "adult drink"

You did good for the weekend. I sometimes have a burger or sandwich but I toss the top or bottom and replace it with lettuce...We have a friend who is glutten sensitive so he told us alot of places have a low carb option on their sandwiches with just means lettuce subs for the bread. It's all good.

I think you did fine! And I'm sure showing off Charleston worked some walking in there too...It's all good. See ya!

Here's my Sunday~

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,216	54.0	132.5	66.0
Turkey sausage links (3)		serving grams kg lb oz	130	9.0	0.0	9.0
Atkins Milk Choc Shake		serving grams kg lb oz	160	9.0	4.0	15.0
Spaghetti sauce with vegetables, homemade-style		cup grams kg lb oz	49	2.2	7.3	1.6
Squash, winter type, baked		cup, cubes, all varieties oz, raw, yields acorn squash grams kg lb oz	75	2.1	14.8	0.9
Cheese, Parmesan, dry grated		cup tablespoon grams kg lb oz	86	5.7	0.8	7.7
Sausage, Italian, turkey, smoked		serving 2 oz grams kg lb oz	27	1.5	0.8	2.5
Black Bean Soup		serving grams kg lb oz	70	0.2	13.5	6.5
Iron, Bariatric Advantage		serving grams kg lb oz	0	0.0	0.0	0.0
Multi Vitamin		serving grams kg lb oz	0	0.0	1.0	0.0
Vitamin C		serving grams kg lb oz	0	0.0	1.0	0.0
Cabbage soup		cup grams kg lb oz	143	6.1	16.6	8.1
Cherries, sweet, raw (Queen Anne, Bing)		cup cup, pitted cup, with pits, yields oz yields cherry grams kg lb oz	74	0.2	18.7	1.2
PopSecret 100 Calories		serving grams kg lb oz	100	3.0	20.0	3.0
Orange, raw		cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz	62	0.2	15.4	1.2
Cheese, Mozzarella, part skim		cup cup, diced cup, shredded cubic inch slice (1 oz) stick string grams kg lb oz	86	5.7	1.1	7.4
Chocolate, sweet or dark		bar (1.45 oz) grams kg lb oz	52	3.5	6.1	0.4
Milk chocolate candy, plain		cup, morsels cubic inch ball bar miniature bar piece king size grams kg lb oz	103	5.7	11.4	1.5
		Total	1,216	54.0	132.5	66.0

Boy, I'm not sure why the protein number is that low. I'm stumped.

Good job on the calorie count. Keep up the good work. See ya.