Accountability Saturday

Hey dawn,
I had a busy day! I ran with my running group, did a two hour Zumbathon and am about to have 'movie night' with my 8 year old. We have just finished dinner, showering and have our movie jammies on. We are going to watch Horton Hears a Who. I think I will fall asleep so wanted to post before that happens; I am beat!
0730-protein drink
0930-scrambled eggs with cheese, hash browns and veggie sausage
1230-string cheese, rf triscuits
1530-100 calorie pack lorna doones, grilled snack wrap with chicken and a mandarin orange
1830-meatloaf, baked potato, brocoli
1900-snickerdoodle
35 minute run, 2 hours of Zumba all my water, half my vitamins and calcium. I have to get back on track with those, I have lab work due next week. I may postpone it for another week.
Mary

I'm slow tonight. I've cleaned house all day, cleaning carpet and making some rolls. Actually, I had left over sweet potatoes and wanted to make sweet potato rolls. We have three teenagers here tonight and needed extra hot dog buns (chili dogs for dinner) so I made four extra sweet potato hotdog buns (with soy flour...) then the teens ate all those buns instead of the regular ones. sheesh! I can't win.

It's probably a good thing I missed on those though, cuz I had two rolls and couldn't eat but two ounces of beef (hot dogs were gone too!) . LOL.

List for the day:

oatmeal, tvp, soy protein, soy milk and apple sauce.

3 eggs, 2 strips bacon and 3/4 cup hashed browns

Mini quiche made w/ taco tvp and chili con carne with beans

1/2 cup non fat cottage cheese and 1 oz SF smuckers preserves

2 oz beef steak on two sweet potato rolls with a sprinkle of motz cheese

Totals for the day:

Calories: 2039
Fat: 96.9
Carbs: 157.0
Protein: 141.8

I really high day all around and I don't have any excuse but housework...I'm even tired from the day..Well, tomorrow is another day.

Trying to make this a habit!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,500	70.5	152.4	76.7
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Turkey sausage links (3)		serving grams kg lb oz	130	9.0	0.0	9.0
Squash, winter type, baked		cup, cubes, all varieties oz, raw, yields acorn squash grams kg lb oz	226	6.2	44.4	2.6
Spaghetti sauce with vegetables, homemade-style		cup grams kg lb oz	185	8.1	27.6	5.8
Cheese, Parmesan, dry grated		cup tablespoon grams kg lb oz	194	12.9	1.8	17.3
Sausage, Italian, turkey, smoked		serving 2 oz grams kg lb oz	133	7.3	3.9	12.6
Iron, Bariatric Advantage		serving grams kg lb oz	0	0.0	0.0	0.0
Multi Vitamin		serving grams kg lb oz	0	0.0	1.0	0.0
Vitamin C		serving grams kg lb oz	0	0.0	1.0	0.0
Cherries, sweet, raw (Queen Anne, Bing)		cup cup, pitted cup, with pits, yields oz yields cherry grams kg lb oz	111	0.4	28.1	1.9
Bread, whole wheat		cubic inch large or thick slice regular slice regular slice, crust not eaten thin slice thin slice, crust not eaten very thin slice grams kg lb oz	145	2.0	25.8	6.0
Cheese, natural, Cheddar or American type		cup cup, diced cup, melted cup, shredded cubic inch slice (1 oz) grams kg lb oz	229	18.8	0.7	14.1
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Re...		serving grams kg lb oz	34	0.3	8.2	0.5
Tangerine, raw		cup, sections oz yields large (2-1/2" dia) medium (2-3/8" dia) section small (2-1/4" dia) clementine grams kg lb oz	37	0.2	9.3	0.6
		Total	1,500	70.5	152.4	76.7

You had a great day! Was it spaghetti squash you had; I love that but have not made it in ages!
Mary

Yes! It was fabulous! Made a sauce with mushrooms and different bell peppers and onions! Have eaten several times in the past couple of days~ Holli