Accountability - Thursday

Well, Thursday is just about over. I'm headed to the wii again after posting.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, tvp, soy protein, soy milk (half serving of oatmeal)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Grapefruit
8:20 am 1 medium apple, raw
8:45 am 10 oz decaf coffee w/NSA Swiss Miss and Mocha Splenda
9:15 am 4 whole grain crackers and some TVP hamish salad to try it before lunch (yum)
10:00 am 24 oz Drink Mix, Grapefruit (caffinated)
11:00 am 1.5 serving of TVP hamish salad on two thin slices of homemade wheat bread (yikes that stuff swells up!)
11:45 am 24 oz Drink Mix, Pink Lemonade
12:45 pm 5 oz cooked shrimp with 1 oz ****tail sauce
1:00 pm 8 whole grain crackers and some TVP hamish salad (finished up the .5 serving from earlier, 2 servings total)
3:00 pm 24 oz Drink Mix, Peach Tea 
4:30 pm 24 oz Drink Mix, Pink Lemonade
5:30 pm 5 oz pork steak, broccoli and almost a quarter of a large baked potato

Totals for the day:
Calories: 1641
Fat: 65.2
Carbs: 137.6
Protein: 139.6

I'm pleased with my numbers and my day. I got all my water in and I'll be headed to the wii for 35 to 40 minutes of exercise. How did you do today?

You keep me motivated! I have been out of town for work, so back on fitday tomorrow~ Holli

Yeah, keeping track is good practice for when you can't hit fit day or post accountability...I practiced endlessly so that I could handle being on vacation for two weeks and on the road. It's all practice. See ya when you get home!

Good evening, Ladies!! I had a good eating day.

Early AM:
2 Cups of Coffee w/ splenda & half n half
8 oz chocolate calorie countdown milk.

Breakfast:
1 pack of instant grits
2 small turkey sausage links

Snack:
Apple

Lunch:
Ham, cheese, lettuce, ff mayo and spicy mustard in a low carb wheat tortillia
Few cucumber slices w/ Salt & Pepper

Snack:
WW Yogart

Dinner:
Baked chicken Leg Quarter
2/3 Cups of broccoli n cheese

Snack:
Protein shake
String cheese

1,205

42.0

78.9

126.4

I love your lists. I always get an idea for a meal or a snack! I've got a big giant bag of frozen broccoli parts in the freezer and some bags of shredded cheese. I'm thinking a cup of that (or half cup) and the cheese, nuked for a few...Great snack!

Your numbers are awesome too. Keep up the good work. See ya.

Good evening everyone! Tomorrow is TGIF!!!!! I am ready for the weekend! I should of had more proetein but overall not a bad day for me.
0730-protein drink
0900-cheese stick and 16 RF wheat thins
1030-apple
1230-cup french onion soup,salad had a little cheese but not enough to count probably
1330-2 NSA snackwells
1600-100 cal pack cupcakes
1700-string cheese
1930-meatloaf, baked potato, and brocoli
2030-sf jello w cool whip free
1500 cal only 80 P and 156 carbs. I did one hour of Zumba, got all my water but am having a hard time with vitamins and such this week! I am out of my office at a conference so do not have my "stash" available.
Mary

I hate that! When we went on vacation I had all my vitamins in a daily pack. I even looked for a second pack cuz I was going to be gone for two weeks. I also have stuff stashed in my desk at work..My home-away-from-home! LOL.

With that hour of zumba, you're doing awesome. The added carbs are good for exercise. I know when I'm done with wii, I really wanna cookie! LOL.

Keep up the good work. See ya.

Posted earlier about the pouch test...I am okay...Holding steady at goal...I guess I have been on the boards a lot lately and home a lot lately (Not working right now) I am getting antsy about snacking getting out of control and a lot of talk of regain...ya know just a little worried about getting of track and having some horrible cravings lately.  I have to let everyone know that I really have taken the worry about my weight to an extreme and I have gone to the point of seeking counselling before it really gets out of hand.  I really don't want to lose sight of why I started this whole journey...To get healthy.

B:  Coffee with Cream and splenda
      Atkins shake
L;  Lean chicken no skin
      Blanched spinach with fresh garlic
S  Atkins Shake
D:  Lean center cut pork chop
      fresh steamed green beans
S Edename (I eat it like popcorn when I watch tv at night)
Still at least 64 oz of water each day

Excercise...Walk the cutest corgi in the world

Thanks for all the input on the pouch test post

I know when I'm home too long I get that way too...I have to power clean the house and walk the dogs several times a day...get out the old steam cleaner and do the carpets and clean cracks and crevices till I'm exhausted. Seems to be the only thing that works for me.

Yup! The cutest corgi I would have to agree! I'll have to post more pictures of my fur babies...