Thoughts on 5 day pouch test
You have dong great!!
Hang in there, pretty soon I know you will be out of that wheel chair.
One thing you can do is get some free weights and work your arms.
Try doing some leg lifts from the wheel chair, just keep lifting them up and down.
Do sets of 10 then rest.
The Pool would be great for you too!
Regardless this is not a race, just keep on keeping on. This is for life.
The weight will come on. Slow and steady wins the race!
Hang in there, pretty soon I know you will be out of that wheel chair.
One thing you can do is get some free weights and work your arms.
Try doing some leg lifts from the wheel chair, just keep lifting them up and down.
Do sets of 10 then rest.
The Pool would be great for you too!
Regardless this is not a race, just keep on keeping on. This is for life.
The weight will come on. Slow and steady wins the race!
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