Did You More To Lose Today? Bringing up the rear!

Kathy S.
on 1/15/09 12:09 am - InTheBurbs, XX

Hey Everyone

It's so cold here I think our house cracked in the middle of the night.....

Let's do some exercises on the one part of our body we love to hate....our butt! Baby got back!!!

Glutes

Squats
http://www.shapefit.com/quadriceps-exercises-dumbbell-squats .html

http://www.shapefit.com/quadriceps-exercises-barbell-squats. html

please note, if you are starting out, do this without weights....then free weights and then barbell

Lunges
http://www.shapefit.com/quadriceps-exercises-dumbbell-lunges .html

http://www.shapefit.com/quadriceps-exercises-barbell-lunges. html

http://www.shapefit.com/quadriceps-exercises-dumbbell-rear-l unges.html

same as above, no weights, free weights and then barbell

Take an exercise band and tie it and place it around your ankles..do side steps

So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's stay warm by moving, moving, moving. Share and inspire others with your exercise!

Stay Sexy, Sassy and Strong