Did You Move To Lose Today? Baby it's cold outside!

Hey Everyone 

It's snowing so hard you can't see outside the windows and it's so cold they are asking people to not go out and they even have a Pet alert.  Ok, I should have taught my dog to use a kitty box 

I  am not going out in this cold so I am working out at home 

My workout is 3 miles on the treadmill, and doing my core work on the exercise ball.  I did tummy crunches front center, sides, planks and bicycles.

http://www.shapefit.com/abs-exercises-exercise-ball-crunches.html

http://www.shapefit.com/stability-ball-core-training.html

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and be accountable, sharing and inspiring others 

Stay Strong, Sexy and Sassy 

Take care,
Kathy

Oh Yeah, its COLD!!!!!!!!!

I finally found my motivation and inspiration this morning (I was feeling SO tired) and I got thru 3miles WATP dvd, did crunches and push ups. It felt great once I was done, LOL!!!!

Stay Warm!

Today I see my therapist from 5-6, and then its off to the gym for a spinning class, nautilus machines, interval training on the treadmill. I should be home by 9pm. Gonna be a longggg day.

I did one hour of outdoor fitness boot camp this morning.  It was cardio and ab day!

So hard and felt like quitting but I made it through...now it feels great!

Trish

I ran 2,5 miles at the YMCA while my daughter was in tap. I had talked myself out of going and then back in to going a half dozen times on the drive home. I am glad I went. I ran into one of my favorite people at the Y on the way out. She is the person who motivated me to start running this fall.
Mary