Accountability - Tuesday
Short day and really short on numbers today. Yes, I can limit myself to under 1200 calories! Just proved it to myself!
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Grapefruit
8:45 am 1 oz cheese stick, 1 pc turkey ham
9:30 am 1 med pear
10:00 am 12 oz Drink Mix, Peach Tea
11:00 am 4 oz meatloaf, 1/4 cup green peas
11:30 am 12 oz Drink Mix, Peach Tea
12:00 pm 24 oz Drink Mix, Hawaiian Punch
1:00 pm 1 Pillsbury Reduced Sugar Chocolate cupcake (1/24 cake)
1:30 pm 24 oz Drink Mix, Orange caffinated
3:15 pm 1 medium orange
4:00 pm 10 oz Decaf Coffee w/NSA Swiss Miss 4:30 pm 24 oz Drink Mix, Pink Lemonade 5:45 pm 3,2 salmon patty, 1 cup lettuce, 2 slices tomatoe, 1 oz Ranch Dressing Totals for the day: Calories: 1186 Fat: 42.0 Carbs: 126.5 Protein: 86.9
So? How did you do today? I may have to have a slice of turkey ham to bring up the protein number but it's sitting at 29% so why bother stuffing the "calorie" box?
See ya tomorrow!
5:00 am 10 oz coffee w/NSA Swiss Miss6:00 am oatmeal, tvp, soy protein, soy milk (half serving today)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Grapefruit
8:45 am 1 oz cheese stick, 1 pc turkey ham
9:30 am 1 med pear
10:00 am 12 oz Drink Mix, Peach Tea
11:00 am 4 oz meatloaf, 1/4 cup green peas
11:30 am 12 oz Drink Mix, Peach Tea
12:00 pm 24 oz Drink Mix, Hawaiian Punch
1:00 pm 1 Pillsbury Reduced Sugar Chocolate cupcake (1/24 cake)
1:30 pm 24 oz Drink Mix, Orange caffinated
3:15 pm 1 medium orange
4:00 pm 10 oz Decaf Coffee w/NSA Swiss Miss 4:30 pm 24 oz Drink Mix, Pink Lemonade 5:45 pm 3,2 salmon patty, 1 cup lettuce, 2 slices tomatoe, 1 oz Ranch Dressing Totals for the day: Calories: 1186 Fat: 42.0 Carbs: 126.5 Protein: 86.9
So? How did you do today? I may have to have a slice of turkey ham to bring up the protein number but it's sitting at 29% so why bother stuffing the "calorie" box?
See ya tomorrow!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
You got up early today! I am sad if I am up before six! I had a better day, felt more in control.
0730-protein drink
0900-2 boiled eggs
1100-1/2 bagel w smear of cream cheese
1300-low carb chicken caesar wrap-yum; I made this at home, apple
1500-100 cal pringles and a cheese stick
1700-1/2 slice cold cheese delite pizza
2000-taco meat, salsa, 2% cheese, lite sour cream and a low carb tortilla
2100-sf jello w cool whip free
1544 calories
116 P
110 C
an hour of zumba, all my water and vitamins
Mary
0730-protein drink
0900-2 boiled eggs
1100-1/2 bagel w smear of cream cheese
1300-low carb chicken caesar wrap-yum; I made this at home, apple
1500-100 cal pringles and a cheese stick
1700-1/2 slice cold cheese delite pizza
2000-taco meat, salsa, 2% cheese, lite sour cream and a low carb tortilla
2100-sf jello w cool whip free
1544 calories
116 P
110 C
an hour of zumba, all my water and vitamins
Mary
Early is something I've always been...I like to have PLENTY of time to get ready. It's almost like I'm working in slow motion when I get up early. And that's why I leave early too. Cuz traffic gets worse as the time gets short and I hate bad traffic..So I'm nearly always early for EVERYTHING! LOL.
Good that you pair the carb with a protein. Makes it more "filling".
And an hour of zumba! I did 35 minutes of wii last night. Including 13 minutes of aerobics (boxing and long distance run..) I think I love the boxing..I wanna do more of that.
Keep up the good work! See ya.
Good that you pair the carb with a protein. Makes it more "filling".
And an hour of zumba! I did 35 minutes of wii last night. Including 13 minutes of aerobics (boxing and long distance run..) I think I love the boxing..I wanna do more of that.
Keep up the good work! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hello Dawn, I forgot to post last night but I'm here. I had a good eating day yesterday!
Breakfast: 1 boiled egg & 1 slice of wheat toast w/ cheese on top
Snack: Pure protein bar
Lunch: 1 Cup of Chili & NSA Yogart
Snack: Pack of hot peanuts
Dinner: Grilled Pork Chop & 2/3 Cups of broccoli n cheese
Snack: 8 oz of chocolate calorie coutdown milk w/ a scoop of protein.
Breakfast: 1 boiled egg & 1 slice of wheat toast w/ cheese on top
Snack: Pure protein bar
Lunch: 1 Cup of Chili & NSA Yogart
Snack: Pack of hot peanuts
Dinner: Grilled Pork Chop & 2/3 Cups of broccoli n cheese
Snack: 8 oz of chocolate calorie coutdown milk w/ a scoop of protein.
| 1,395 | 67.8 | 89.6 | 117.4 |
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