Attention Long Islanders

  Dear LIPO current and future members......

  Happy New Year!!  

We hope you can join us for this month's physical activity... BOWLING!!!

  When: Saturday, 1/17 @ 1:00   Where: Sayville Lanes Bowling Center                 5660 Sunrise Hwy.
              Sayville, NY 11782
               (631) 567-8900
Fell free to bring your family and friends.
Please RSVP to [email protected] as soon as possible so we can reserve some lanes. 

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  NEXT MEETING INFO: 
PLEASE NOTE THE TEMPORARY  CHANGE IN LOCATION & TIME
WHEN: Tuesday, 1/20 @ 7:00pm-9:00 (come at 6:30 if you want to get some dinner!) 
Where: PANERA BREAD - Back Room
              5191 Sunrise Highway
              Bohemia, NY 
             631-589-1988

*** Please remember to bring a WLS-healthy food wrapper for our "show and tell" time-  something you enjoy and want to tell us about that is high in protein and low in sugar and carbs.  

*** Another reminder: Bring in your “before and after pics" for our LIPO Brag Book Thank you Pennygirl.....Diane.

Maryellen R., Karen I., and Lisa L., look forward to seeing you there!

How far is that from the Port Jeff ferry?

Hiya Little Richie!

It's about 30 minutes south west from it.

How have you been?  How's everything? 
Allan?
Fill me in!

Here life is hectic....work, taking an Intersession class.....then this spring taking 9 credits....YIKES!