Did You More To Lose Today?

Hey Everyone 

I tell you this winter weather and the lack of sunshine and warmth is getting to me    They now say another blizzard is coming and then it's going to be so cold they are saying to not let our pets go outside   I was able to get out of under the covers and did 3 miles on the treadmill and some uppper body work so that was a good start.  Being doing better with the eating thanks to the BOTT group here (Back On Track Together).

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and let me know the sun is shining where you are and remind me how wonderful it is to walk in the sun shine 

Stay Strong, Sexy and Sassy 


Take care,
Kathy

I did 60 min of videos this AM. then did a little WII

It's cold & cloudy here so no outside exercize for me.

The BOTT group has helped me get back on track.

I'm down 71/2 lbs since I 1st found it.