Accountability - Monday
On January 13, 2009 at 4:36 PM Pacific Time, dreamgirl119 wrote:
Hi Ladies,Everyone seems to be doing pretty well with there eating. Here's my menu for the day:
EM - Dannon Yogurt Peach Smoothie w/ 1 cup Protein Powder
B - 3 sl of Turkey Bacon w/ 1 srv of Spinach Quiche
S - 6 Meatballs
L - 3oz Salmon Salad on tossed green veggies
2 tblsps of Fat Free Italian Dressing
S - 3 Tblspns of Sunflower Seeds ( I eat these in place of candy)
D - 4 Pieces of Chicken Wingettes w/ 1 cup of Green Beans
LS - EAS Chocolate Protein Drink
20 Minutes of Dancing in from of my Mirror 110 Cal burned
Cal 1302
Fat 62g
Fiber 10.1g
Carbs 50.6g
Protein 123.2g
Your numbers are awesome! Your list looks really good and tasty and varied...I LIKE IT! Oooh. And dancing too. You're rockin it!
Keep up the good work. See ya!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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